Which failures do you cherish the most? Why we’re so frightened of getting it wrong, how fear keeps us stuck, and why some of our hardest chapters only make sense looking back.
Fear of Failure: Why What Went Wrong Often Gets Us Where We Need to Be Read More »
Being liked, looking stupid, having the right car. Why we spend so much energy on what other people think, why it often eases with age, and how to stop measuring yourself with someone else’s stick.
How to Stop Caring What Other People Think (and Why It Gets Easier) Read More »
When were you last truly bored? Why we reach for our phones in every quiet moment, what it’s costing our attention and ideas, and how to get some bus stop moments back.
Why Can’t We Be Bored Anymore? What Filling Every Quiet Moment Costs Us Read More »
Getting through something and being okay afterwards aren’t the same thing. Why we put things in a box marked “later”, and how to check in with yourself once the storm has passed.
You Got Through It. But Are You Okay? Coping vs Processing After a Hard Time Read More »
Why searching your symptoms late at night makes health anxiety worse, what you are really looking for, and what to try instead.
Googling Symptoms at 3am: Why It Feeds Health Anxiety Read More »
How to Break Free from People-Pleasing: Understanding the Roots and Reclaiming Your Power People-pleasing might seem like a harmless personality trait, but for many, it’s a deeper, more complex response to fear and low self-worth. In this blog, we delve into why people-pleasing takes hold, its impact on mental health, and practical steps you can
EPISODE Sixteen: Navigating The Storm: Conquering Anxiety & Panic Attacks Join us on Tickety Boo as we embark on an enlightening journey into the realms of anxiety and panic attacks. In this episode, your hosts Andy Griffiths, a seasoned therapist, and Suzanne, our empathetic mental health advocate, delve into the depths of anxiety, exploring its complexities
EPISODE Fifteen: The Illusion of Self and Navigating the Journey to Self Awareness. Have you ever stopped to think about how you perceive yourself? What makes you unique, what makes you different from others, and what gives you your sense of self? Well, These are questions that we all struggle with at some point in
EPISODE Fourteen: When talking to your GP does not help and what to do next. The harsh reality is that seeking out mental health support via the GP/NHS can be a really frustrating process. So many people struggle when medication is the only option given and it isn’t helping.Right now there are people that are struggling
EPISODE Thirteen: The Emotional Toll of Hair Loss That Nobody Talks About . Hair loss is a deeply personal issue and for those struggling with it you can become obsessed and envious with other peoples hair. Why does hair loss causes so much anxiety? Yes, it’s “just” your hair, which is not a big deal