When were you last truly bored? Why we reach for our phones in every quiet moment, what it’s costing our attention and ideas, and how to get some bus stop moments back.
Why Can’t We Be Bored Anymore? What Filling Every Quiet Moment Costs Us Read More »
Getting through something and being okay afterwards aren’t the same thing. Why we put things in a box marked “later”, and how to check in with yourself once the storm has passed.
You Got Through It. But Are You Okay? Coping vs Processing After a Hard Time Read More »
An honest look at the research on mental health first aid training: what it reliably improves, what is still unproven, and what makes it work in a real workplace.
Does Mental Health First Aid Training Work? What the Evidence Says Read More »
A practical guide for HR, business owners and health and safety leads in Scotland planning mental health training for managers.
Mental Health Training for Managers in Scotland: How to Plan It Well Read More »
What SMHFA is, whether it is still running, what its certificate means, and what employers in Scotland should look for in mental health first aid training.
SMHFA: What Scotland’s Mental Health First Aid Is and What Employers Should Look For Read More »
What psychological safety means for a manager and their team, how to make it easier for people to speak up, and how much you should know about their lives outside work.
How to Create a Team Where People Feel Safe to Say They’re Struggling Read More »
Heavy workload, constant travel, no time for the things that keep you well. Practical ways managers can look after their own mental health.
Looking After Your Own Mental Health as a Manager When Work Is Relentless Read More »
How managers can notice when remote, hybrid and travelling staff are struggling, build in contact on purpose, and have the conversation on a call.
Supporting the Mental Health of Remote and Hybrid Staff: A Manager’s Guide Read More »
Why your mood dips when the clocks go back, how to tell the winter blues from something more, and the simple things that actually help.
Winter Blues: Why Your Mood Dips and What Actually Helps Read More »
Why so many men struggle in silence, what it can look like, and how to start a conversation that actually sounds like them.
Why Men Stay Silent About Their Mental Health (and How to Start the Conversation) Read More »