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Andy Griffiths

The Impact of Mental Health First Aid on Communities in Scotland

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The Impact of Mental Health First Aid on Communities in Scotland Mental health challenges affect not just individuals, but entire communities. In Scotland, where mental health issues such as anxiety, depression, and substance abuse are on the rise, mental health first aid (MHFA) training has the power to foster stronger, more resilient communities. MHFA training […]

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Mental Health First Aid: Why Every Workplace in Scotland Should Prioritise It

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Mental Health First Aid: Why Every Workplace in Scotland Should Prioritise It In today’s fast-paced work environment, stress, anxiety, and mental health challenges are increasingly prevalent. For businesses in Scotland, mental health first aid (MHFA) training is crucial in fostering a supportive culture, improving employee well-being, and even enhancing productivity. But why exactly should workplaces

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Unmasking Anxiety: Understanding and Managing Anxiety in Everyday Life

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The Growing Tide of Anxiety Anxiety is a prevalent yet often misunderstood mental health condition affecting millions of people across the UK and beyond. In recent years, particularly following the global trauma of the pandemic, anxiety levels have surged, significantly impacting individuals’ daily lives. At Piece of Mind Therapy in Glasgow, we understand the challenges

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EPISODE SIXTEEN

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EPISODE Sixteen: Navigating The Storm: Conquering Anxiety & Panic Attacks Join us on Tickety Boo as we embark on an enlightening journey into the realms of anxiety and panic attacks. In this episode, your hosts Andy Griffiths, a seasoned therapist, and Suzanne, our empathetic mental health advocate, delve into the depths of anxiety, exploring its complexities

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EPISODE FIFTEEN

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EPISODE Fifteen: The Illusion of Self and Navigating the Journey to Self Awareness. Have you ever stopped to think about how you perceive yourself? What makes you unique, what makes you different from others, and what gives you your sense of self? Well, These are questions that we all struggle with at some point in

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EPISODE FOURTEEN

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EPISODE Fourteen: When talking to your GP does not help and what to do next. The harsh reality is that seeking out mental health support via the GP/NHS can be a really frustrating process. So many people struggle when medication is the only option given and it isn’t helping.Right now there are people that are struggling

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EPISODE THIRTEEN

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EPISODE Thirteen: The Emotional Toll of Hair Loss That Nobody Talks About . Hair loss is a deeply personal issue and for those struggling with it you can become obsessed and envious with other peoples hair. Why does hair loss causes so much anxiety? Yes, it’s “just” your hair, which is not a big deal

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