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EPISODE TEN

As part of Mental Health Awareness Week, we are sharing a story of overcoming trauma and life changing injuries.

In this episode we speak to Chris Auker-Howlett about his journey from veteran to civilian.  After being medically discharged from the army Chris was about to begin the biggest battle of his life.

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EPISODE NINE

In this episode we talk to life coach Iona Russell about the impact on her mental health as she faced a number of traumas through here childhood.

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EPISODE EIGHT

In this episode we talk to NHS nurse Emma about the challenges of finding time for self care.  We also talk about our expectations surrounding mental health and the realities of working on things.

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EPISODE SEVEN

Looking to boost your mood, handle your emotions better, or build resilience? Having solid mental health doesn’t mean that you never go through bad times or experience emotional problems. We all go through disappointments, loss, and change. And while these are normal parts of life, they can still cause sadness, anxiety, and stress.

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EPISODE SIX

Why do we struggle to talk about our mental health. The stigma surrounding mental health can make it less likely that people will seek treatment. In this episode we discuss why.

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EPISODE FIVE

Hypnotherapy, what is it, how does it work, how can it help us? In this episode Dougie decides he wants to find out. So join us as we venture into the world of Hypnosis.

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EPISODE FOUR

What are the simple things we can do to positively impact our mental health. Tune in for some quick tips.

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EPISODE THREE

How do we positively impact our mental health? In this episode we discuss a number of things you can do today.

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EPISODE TWO

In this episode we talk about anxiety during lockdown and why our brains overthink things. 

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EPISODE ONE

Welcome to the podcast cast. In this episode we meet the hosts and learn a little more about their journeys and challenges with mental health. 

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