Googling Symptoms at 3am: Why It Feeds Health Anxiety
Why searching your symptoms late at night makes health anxiety worse, what you are really looking for, and what to try instead.
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Anxiety
Are Mental Health Conditions Being Overdiagnosed? A Balanced Perspective
The Growing Debate on Mental Health Diagnoses In recent years, there has been a significant increase in mental health diagnoses, particularly for conditions such as anxiety and depression. Some argue that this rise reflects a much-needed awareness of mental health struggles, while others claim that mental health conditions are being overdiagnosed, leading to unnecessary medicalisation.
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When CBT Hasn’t Worked for Your Anxiety
Tried CBT and still anxious? Why CBT doesn’t work for everyone, what that does and doesn’t mean, and what else can help.
Can Hypnotherapy Really Cure Anger Management Problems?
Anger. We all feel it at one time or another. In fact, I’m not sure that there’s a single person on the planet who has never felt anger in their life. And, do you know what? Anger is completely natural; a normal human emotion that can, in small doses, be healthy to experience. When Does
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Depression and Hypnotherapy – Living Life to the Fullest
Depression is the most common mental health condition across the world, followed by anxiety. Almost 20% of people aged 16 and over in the UK have showed symptoms of anxiety and depression, according to the Mental Health Foundation. But what is depression? And how can Piece of Mind Hypnotherapy rid you of your depressive symptoms?
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Hypnotherapy – Debunking the Myths and Misconceptions
Think about films or TV programmes you’ve seen that feature hypnosis or hypnotherapy. I’ll bet a recurring theme among them is an unsuspecting volunteer falling immediately into a deep sleep-like state, controlled by a hypnotist and their swinging watch – In reality, this couldn’t be further from the truth. These distorted displays can cause unnecessary
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Hypnotherapy for Trauma
At some point during our lives, most of us will experience traumatic experiences. And what do traumatic experiences cause? You’ve got it! Trauma. Trauma is the word used to describe the behaviours your mind develops in order to cope with the experience that left your brain believing that your life was at risk. I can’t
Hypnotherapy for Post-Covid Anxiety
I know what you’re thinking… Really, Andy? We’re fed up of hearing the C-word (Covid, not Christmas)! It has been a truly unimaginable couple of years since the whole world was turned on its head by the Coronavirus. Many of us have lost loved ones, seen businesses be forced into closure, become isolated and lonely,
How to survive Christmas when you have Anxiety
Top Tips For A Calm Christmas… Even With Anxiety Over 8 million people in the UK alone suffer from depression and anxiety. Chances are, if you’re reading this, you’re one of them. With Christmas TV adverts showing nothing but happy, joy-filled, festive families, it would be easy to assume that you’re alone if you’re not
Corona virus and anxiety a guide to managing anxiety
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] A guide to managing anxiety Corona virus and anxiety a guide to managing anxiety. Throughout these unprecedented times looking after your emotional and mental wellbeing is an absolute must. We are all facing uncertain times and with many of us
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