Hi, my name is Andy Griffiths and I am the founder of Piece of Mind which is a very successful hypnotherapy practice and hypnotherapy training school. I waved goodbye to my former career (and secure salary!) in 2008 and started Piece of Mind from my back bedroom. I launched my therapy service and it very […]
How my Anxiety turned out to be the best thing that ever happened to me I feel I am very lucky as I have experienced many wonderful things in my life, I have travelled extensively, I have started several businesses and had many successes and a fair few spectacular failures. Throughout my life I knew
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[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] A guide to managing anxiety Corona virus and anxiety a guide to managing anxiety. Throughout these unprecedented times looking after your emotional and mental wellbeing is an absolute must. We are all facing uncertain times and with many of us
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Panic Attacks Panic attacks are utterly terrifying and at the time you are convinced you are going to die and when they have happened again and again you feel as though your world is falling to pieces. Most of you that have suffered from anxiety and panic attacks will of ended up at the doctor’s
Training with Anthony Jacquin One Day Workshop with Anthony Jacquin Saturday 28th September 2019 9:00-17:00, Glasgow. Just £175 for the day. The workshop will be run by Anthony Jacquin. Anthony is a vastly experienced hypnotist, trainer and author. He has been a professional hypnotherapist for over 20 years and is the author of the book
Daily I hear of new anxiety medications as my client’s relay to me the promises their GP has made about these wonderful tablets. Don’t get me wrong there are times where medication can be helpful as a short term solution to calm things down. If you really feel that you can’t cope for another minute,
Do you think of yourself as an overly anxious person? If so this can leave you thinking that anxiety is here to stay. Well, that simply isn’t true, anxiety can be shifted and I am living proof of that. You were not born an anxious person. We can all be floored by anxiety but on
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] How to Cure Anxiety Did you know that our brains are constantly changing and adapting their structure? Understanding how our brains work and how we can rewire them (neuroplasticity) allows us to outsmart anxiety by doing targeted neuroplastic interventions. Please read on to understand how anxiety IS neuroplasticity in action. One thing that