Podcast

EPISODE TWO: Anxiety In episode two we talk about dealing with anxiety during lockdown. Why is it when our brains go idle they start to create problems. How do we get our brains working for us rather than against us. Episode Highlights: Why does our brain over think and create anxiety  Our brains negative bias […]

EPISODE ONE: Welcome to the TicketyBoo Podcast In the first episode Andy talks about his battles with anxiety and panic attacks and how this led him to become a therapist. Episode Highlights: Health Anxiety  Panic Attacks How do we end up with anxiety issues Your anxiety is your anxiety Transcript: Please note this is a