EPISODE Twelve: Feeling Empty. What it Means and What to Do. In this episode I talk about what we can do to help us through those chapters in life where we feel like we have little or no direction. Transcript: Please note this is a verbatim transcription from the original audio and therefore there may […]
EPISODE Eleven: Parenting in the aftermath of Trauma In this episode we talk to Heather Dickson about the trauma she faced during her childhood and the impact it had on becoming a new mum. Although rewarding, motherhood is also an inherently stressful period, more so for mothers with unresolved trauma. During her training to become
EPISODE Ten: PTSD From Veteran to Civilian As part of Mental Health Awareness Week, we are sharing a story of overcoming trauma and life changing injuries. In this episode we speak to Chris Auker-Howlett about his journey from veteran to civilian. After being medically discharged from the army Chris was about to begin the biggest
EPISODE Nine: Childhood Trauma In this episode we talk to Iona Russell about her childhood and the challenges she faced. At the age of 5 when learning to read it was discovered Iona was partially deaf, and she had taught herself to talk by lip reading. At the age of 8 the pivotal journey into lack
EPISODE Eight: Mental Health Expectation vs Reality Our expectations over our mental health can create significant stress when they don’t match up to our reality. It’s still the case that most people think of mental health, as mental illness – that needs expert intervention and that’s not always the case. We all have mental health,
EPISODE Seven: How to increase your mental resilience Increase your mental resilience via the power of reframing Should you conduct an archaeological excavation of your past before laying the foundations for your future? Look! Feel! Be! Getting happy means getting specific. Episode Highlights: Floored Beliefs Andy’s Battle with Anxiety How to build mental resilience The
EPISODE Five: The Stigma Around Mental Health How many of us will experience mental health issues in our lifetime? No need to consult Google, the answer’s currently sitting on your mobile phone. Scribble. Tear. Ding. The three sounds Andy the therapist heard when he tried to describe emotional turmoil to his GP. Why anxious/depressed people
EPISODE Five: Look into the Eyes Hypnotherapy what is it? Does Hypnosis work? Well in this episode we talk about what to expect and what hypnosis can do. Dougie decides he wants to experience his first Hypnosis session and shares his experience with you. Episode Highlights: What exactly is Hypnosis Examples of Hypnosis Can everyone
EPISODE Four: Part Two – The impact of making small changes In episode four we continue to discuss the role of personal responsibility when dealing with our mental health. What are those little things you need to do to maintain good mental health. Episode Highlights: There is no magic pill Where does motivation come from
EPISODE THREE: The impact of making small changes In episode three we discuss the impact that small changes in our lives can make. Exercise, diet, sleep and routine all play a part in our mental health. Episode Highlights: The small steps to recovery There are no quick fixes Escaping your own head Coping Mechanisms Transcript: