Fear of Failure: Why What Went Wrong Often Gets Us Where We Need to Be
Which failures do you cherish the most? Why we’re so...
Read More
How to Stop Caring What Other People Think (and Why It Gets Easier)
Being liked, looking stupid, having the right car. Why we...
Read More
Why Can’t We Be Bored Anymore? What Filling Every Quiet Moment Costs Us
When were you last truly bored? Why we reach for...
Read More
You Got Through It. But Are You Okay? Coping vs Processing After a Hard Time
Getting through something and being okay afterwards aren’t the same...
Read More
How Much Does Hypnotherapy Training Cost in the UK?
What hypnotherapy training really costs in the UK, what moves...
Read More
Does Mental Health First Aid Training Work? What the Evidence Says
An honest look at the research on mental health first...
Read More
Mental Health Training for Managers in Scotland: How to Plan It Well
A practical guide for HR, business owners and health and...
Read More
SMHFA: What Scotland’s Mental Health First Aid Is and What Employers Should Look For
What SMHFA is, whether it is still running, what its...
Read More
Looking After Your Own Mental Health as a Manager When Work Is Relentless
Heavy workload, constant travel, no time for the things that...
Read More
How to Create a Team Where People Feel Safe to Say They’re Struggling
What psychological safety means for a manager and their team,...
Read More
Supporting the Mental Health of Remote and Hybrid Staff: A Manager’s Guide
How managers can notice when remote, hybrid and travelling staff...
Read More
Googling Symptoms at 3am: Why It Feeds Health Anxiety
Why searching your symptoms late at night makes health anxiety...
Read More