Posts 3 - Piece of Mind

Unmasking Anxiety: Understanding and Managing Anxiety in Everyday Life

The Growing Tide of Anxiety Anxiety is a prevalent yet often misunderstood mental health condition affecting millions of people across the UK and beyond. In recent years, particularly following the global trauma of the pandemic, anxiety levels have surged, significantly impacting individuals’ daily lives. At Piece of Mind Therapy in Glasgow, we understand the challenges […]

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Breaking the Silence on Suicide: Understanding, Coping, and Supporting

Posts / By Andy Griffiths

The Importance of Talking About Suicide Suicide is a topic that many of us find difficult to discuss, but it is one that we must address openly and compassionately. In the latest episode of my podcast Tickety Boo, we delve into the harsh realities of suicide, a leading cause of death globally that takes the

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Can Hypnotherapy Really Cure Anger Management Problems?

Anxiety, Posts / By Andy Griffiths

Anger. We all feel it at one time or another. In fact, I’m not sure that there’s a single person on the planet who has never felt anger in their life. And, do you know what? Anger is completely natural; a normal human emotion that can, in small doses, be healthy to experience. When Does

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Depression and Hypnotherapy – Living Life to the Fullest

Anxiety, Posts / By Andy Griffiths

Depression is the most common mental health condition across the world, followed by anxiety. Almost 20% of people aged 16 and over in the UK have showed symptoms of anxiety and depression, according to the Mental Health Foundation. But what is depression? And how can Piece of Mind Hypnotherapy rid you of your depressive symptoms?

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Hypnotherapy – Debunking the Myths and Misconceptions

Anxiety, Posts / By Andy Griffiths

Think about films or TV programmes you’ve seen that feature hypnosis or hypnotherapy. I’ll bet a recurring theme among them is an unsuspecting volunteer falling immediately into a deep sleep-like state, controlled by a hypnotist and their swinging watch – In reality, this couldn’t be further from the truth. These distorted displays can cause unnecessary

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Hypnotherapy for Trauma

Anxiety, Posts / By Andy Griffiths

At some point during our lives, most of us will experience traumatic experiences. And what do traumatic experiences cause? You’ve got it! Trauma. Trauma is the word used to describe the behaviours your mind develops in order to cope with the experience that left your brain believing that your life was at risk. I can’t

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Hypnotherapy for Post-Covid Anxiety

Anxiety, Posts / By Andy Griffiths

I know what you’re thinking… Really, Andy? We’re fed up of hearing the C-word (Covid, not Christmas)! It has been a truly unimaginable couple of years since the whole world was turned on its head by the Coronavirus. Many of us have lost loved ones, seen businesses be forced into closure, become isolated and lonely,

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Can Hypnotherapy Cure Phobias?

Anxiety, Posts / By Andy Griffiths

What is a Phobia? A phobia is an intense and debilitating fear of an object or situation, whereby the sufferer has an exaggerated sense of danger. Going much further than just being a bit nervous, a phobia is a type of anxiety disorder, which can get in the way of day-to-day life. In some cases,

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How to survive Christmas when you have Anxiety

Anxiety, Posts / By Andy Griffiths

Top Tips For A Calm Christmas… Even With Anxiety Over 8 million people in the UK alone suffer from depression and anxiety. Chances are, if you’re reading this, you’re one of them. With Christmas TV adverts showing nothing but happy, joy-filled, festive families, it would be easy to assume that you’re alone if you’re not

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Hypnotherapy Training Scotland

Posts / By Andy Griffiths

Hypnotherapy Training – New Career; New Life When you wake up in the morning, how do you feel? Groggy and unrested? Full of dread for the day ahead? Unfulfilled and fed up? If this sounds like you, I’ll bet that your career isn’t giving you the buzz you need to feel excitement and anticipation for

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Unmasking Anxiety: Understanding and Managing Anxiety in Everyday Life

Breaking the Silence on Suicide: Understanding, Coping, and Supporting

Can Hypnotherapy Really Cure Anger Management Problems?

Depression and Hypnotherapy – Living Life to the Fullest

Hypnotherapy – Debunking the Myths and Misconceptions

Hypnotherapy for Trauma

Hypnotherapy for Post-Covid Anxiety

Can Hypnotherapy Cure Phobias?

How to survive Christmas when you have Anxiety

Hypnotherapy Training Scotland

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