Posts

How to cure Anxiety

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] How to Cure Anxiety Did you know that our brains are constantly changing and adapting their structure? Understanding how our brains work and how we can rewire them (neuroplasticity) allows us to outsmart anxiety by doing targeted neuroplastic interventions. Please read on to understand how anxiety IS neuroplasticity in action. One thing that

How to cure Anxiety Read More »

Managing Stress

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.89″ background_layout=”light” border_style=”solid”] Managing Stress [/et_pb_text][et_pb_text _builder_version=”3.0.89″ background_layout=”light” border_style=”solid”] So how do we manage stress? Or put another way how is stress managing you? At some level short term stress is not necessarily a bad thing it drives us to achieve and get things done. The problems arise when stress takes over

Managing Stress Read More »

Are you living in the past?

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] Are you living in the past? [/et_pb_text][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] For some living in the past has become a way of life. Moving on from past relationships happy memories can cause us a great deal of pain and suffering. Living in the past give us the illusion

Are you living in the past? Read More »

How Engaging in Positive Self talk can change your Life

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] How Engaging in Positive Self talk can change your Life. [/et_pb_text][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] If we only understood the power of our thoughts and how they influence our lives. Most people when asked would disagree that their world is created by their own inner self talk. The

How Engaging in Positive Self talk can change your Life Read More »

Can you cure a phobia with hypnosis?

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] Can you cure a phobia with hypnosis? [/et_pb_text][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] People tend to accept conditions thinking that there is no real cure or help available to them. Typically people have lived with the phobia for many years and just now accept it is part of them.

Can you cure a phobia with hypnosis? Read More »

suitcase, girl, leaving

Anxiety and your sense of control

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] Anxiety and your sense of control [/et_pb_text][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] Anxiety is often related to that feeling of losing control in one or more areas of your life. As a result of this lack of control you start to feel helpless and struggle to find solutions to

Anxiety and your sense of control Read More »

Scroll to Top