Are you living a life of excuses? Excuses are like opinions everyone has them. We all come up with excuses for not doing stuff it’s part of what we do. But why is it that we make so many excuses for not changing the things in our lives that don’t work? The funny thing is […]
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Hi, my name is Andy Griffiths and I am the founder of Piece of Mind which is a very successful hypnotherapy practice and hypnotherapy training school. I waved goodbye to my former career (and secure salary!) in 2008 and started Piece of Mind from my back bedroom. I launched my therapy service and it very
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How my Anxiety turned out to be the best thing that ever happened to me I feel I am very lucky as I have experienced many wonderful things in my life, I have travelled extensively, I have started several businesses and had many successes and a fair few spectacular failures. Throughout my life I knew
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Choosing the best Anxiety Therapy in Glasgow. Here Are 3 Things You Should Be Aware Of Choosing the correct anxiety therapy is the same no matter where you live, right? Actually, choosing the correct anxiety therapy can be a very different experience depending on where you live. Depending on where you live determines the service
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Anxiety Treatment Glasgow Glasgow therapist is using own experiences of anxiety to help clients through their personal battles. A Glasgow-based therapist has developed an array of therapies as part of the Anxiety Unplugged programme that focuses on using the power of the brain to help individuals finally discover Piece of Mind. Hypnotherapist Andy Griffiths has
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Training with Anthony Jacquin One Day Workshop with Anthony Jacquin Saturday 28th September 2019 9:00-17:00, Glasgow. Just £175 for the day. The workshop will be run by Anthony Jacquin. Anthony is a vastly experienced hypnotist, trainer and author. He has been a professional hypnotherapist for over 20 years and is the author of the book
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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] How to Cure Anxiety Did you know that our brains are constantly changing and adapting their structure? Understanding how our brains work and how we can rewire them (neuroplasticity) allows us to outsmart anxiety by doing targeted neuroplastic interventions. Please read on to understand how anxiety IS neuroplasticity in action. One thing that
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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.89″ background_layout=”light” border_style=”solid”] Managing Stress [/et_pb_text][et_pb_text _builder_version=”3.0.89″ background_layout=”light” border_style=”solid”] So how do we manage stress? Or put another way how is stress managing you? At some level short term stress is not necessarily a bad thing it drives us to achieve and get things done. The problems arise when stress takes over
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] Are you living in the past? [/et_pb_text][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] For some living in the past has become a way of life. Moving on from past relationships happy memories can cause us a great deal of pain and suffering. Living in the past give us the illusion
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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] How Engaging in Positive Self talk can change your Life. [/et_pb_text][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] If we only understood the power of our thoughts and how they influence our lives. Most people when asked would disagree that their world is created by their own inner self talk. The
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