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Andy Griffiths hypnotherapist

Hypnotherapy vs. CBT – Which One is Right for You?

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https://vimeo.com/1063809552 Introduction: Understanding Your Options   If you’re considering therapy, you might be wondering: What’s the difference between hypnotherapy and CBT (Cognitive Behavioural Therapy)? Both have their strengths, but they work in very different ways. Understanding how each method works can help you decide which one is best suited for your needs. Whether you’re struggling […]

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Mental health first aid Scotland

Will I Ever Get Better? Understanding the Journey to Healing

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Why do I still feel stuck? Will I ever truly get better?” If you’ve ever had these thoughts, you’re not alone. Healing isn’t a straight line—it’s messy, frustrating, and full of moments where you feel like you’re making no progress at all. You might have tried therapy, read self-help books, or done everything ‘right’—and yet,

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How to Break Free from People-Pleasing

How to Break Free from People-Pleasing: Understanding the Roots and Reclaiming Your Power

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How to Break Free from People-Pleasing: Understanding the Roots and Reclaiming Your Power People-pleasing might seem like a harmless personality trait, but for many, it’s a deeper, more complex response to fear and low self-worth. In this blog, we delve into why people-pleasing takes hold, its impact on mental health, and practical steps you can

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The Impact of Mental Health First Aid on Communities in Scotland

The Impact of Mental Health First Aid on Communities in Scotland

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The Impact of Mental Health First Aid on Communities in Scotland Mental health challenges affect not just individuals, but entire communities. In Scotland, where mental health issues such as anxiety, depression, and substance abuse are on the rise, mental health first aid (MHFA) training has the power to foster stronger, more resilient communities. MHFA training

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Mental health first aid Scotland

Mental Health First Aid: Why Every Workplace in Scotland Should Prioritise It

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Mental Health First Aid: Why Every Workplace in Scotland Should Prioritise It In today’s fast-paced work environment, stress, anxiety, and mental health challenges are increasingly prevalent. For businesses in Scotland, mental health first aid (MHFA) training is crucial in fostering a supportive culture, improving employee well-being, and even enhancing productivity. But why exactly should workplaces

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therapy for anxiety in Glasgow

Unmasking Anxiety: Understanding and Managing Anxiety in Everyday Life

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The Growing Tide of Anxiety Anxiety is a prevalent yet often misunderstood mental health condition affecting millions of people across the UK and beyond. In recent years, particularly following the global trauma of the pandemic, anxiety levels have surged, significantly impacting individuals’ daily lives. At Piece of Mind Therapy in Glasgow, we understand the challenges

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