How to Break Free from People-Pleasing: Understanding the Roots and Reclaiming Your Power People-pleasing might seem like a harmless personality trait, but for many, it’s a deeper, more complex response to fear and low self-worth. In this blog, we delve into why people-pleasing takes hold, its impact on mental health, and practical steps you can […]
How to Support a Loved One Through a Mental Health Crisis: Ian’s Story When you’re standing by a loved one through a mental health crisis, it’s hard to know what to do, what to say, or even how to feel. In this episode of Tickety Boo, we dive into the lived experience of Ian, who
How to Support a Loved One Through a Mental Health Crisis: Ian’s Story Read More »
Mental Health First Aid: Why Every Workplace in Scotland Should Prioritise It In today’s fast-paced work environment, stress, anxiety, and mental health challenges are increasingly prevalent. For businesses in Scotland, mental health first aid (MHFA) training is crucial in fostering a supportive culture, improving employee well-being, and even enhancing productivity. But why exactly should workplaces
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The Growing Tide of Anxiety Anxiety is a prevalent yet often misunderstood mental health condition affecting millions of people across the UK and beyond. In recent years, particularly following the global trauma of the pandemic, anxiety levels have surged, significantly impacting individuals’ daily lives. At Piece of Mind Therapy in Glasgow, we understand the challenges
Unmasking Anxiety: Understanding and Managing Anxiety in Everyday Life Read More »
The Importance of Talking About Suicide Suicide is a topic that many of us find difficult to discuss, but it is one that we must address openly and compassionately. In the latest episode of my podcast Tickety Boo, we delve into the harsh realities of suicide, a leading cause of death globally that takes the
Breaking the Silence on Suicide: Understanding, Coping, and Supporting Read More »
Anger. We all feel it at one time or another. In fact, I’m not sure that there’s a single person on the planet who has never felt anger in their life. And, do you know what? Anger is completely natural; a normal human emotion that can, in small doses, be healthy to experience. When Does
Can Hypnotherapy Really Cure Anger Management Problems? Read More »
Depression is the most common mental health condition across the world, followed by anxiety. Almost 20% of people aged 16 and over in the UK have showed symptoms of anxiety and depression, according to the Mental Health Foundation. But what is depression? And how can Piece of Mind Hypnotherapy rid you of your depressive symptoms?
Depression and Hypnotherapy – Living Life to the Fullest Read More »
Think about films or TV programmes you’ve seen that feature hypnosis or hypnotherapy. I’ll bet a recurring theme among them is an unsuspecting volunteer falling immediately into a deep sleep-like state, controlled by a hypnotist and their swinging watch – In reality, this couldn’t be further from the truth. These distorted displays can cause unnecessary
Hypnotherapy – Debunking the Myths and Misconceptions Read More »
At some point during our lives, most of us will experience traumatic experiences. And what do traumatic experiences cause? You’ve got it! Trauma. Trauma is the word used to describe the behaviours your mind develops in order to cope with the experience that left your brain believing that your life was at risk. I can’t
Hypnotherapy for Trauma Read More »
I know what you’re thinking… Really, Andy? We’re fed up of hearing the C-word (Covid, not Christmas)! It has been a truly unimaginable couple of years since the whole world was turned on its head by the Coronavirus. Many of us have lost loved ones, seen businesses be forced into closure, become isolated and lonely,
Hypnotherapy for Post-Covid Anxiety Read More »