Think about films or TV programmes you’ve seen that feature hypnosis or hypnotherapy. I’ll bet a recurring theme among them is an unsuspecting volunteer falling immediately into a deep sleep-like state, controlled by a hypnotist and their swinging watch – In reality, this couldn’t be further from the truth. These distorted displays can cause unnecessary […]
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At some point during our lives, most of us will experience traumatic experiences. And what do traumatic experiences cause? You’ve got it! Trauma. Trauma is the word used to describe the behaviours your mind develops in order to cope with the experience that left your brain believing that your life was at risk. I can’t
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I know what you’re thinking… Really, Andy? We’re fed up of hearing the C-word (Covid, not Christmas)! It has been a truly unimaginable couple of years since the whole world was turned on its head by the Coronavirus. Many of us have lost loved ones, seen businesses be forced into closure, become isolated and lonely,
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What is a Phobia? A phobia is an intense and debilitating fear of an object or situation, whereby the sufferer has an exaggerated sense of danger. Going much further than just being a bit nervous, a phobia is a type of anxiety disorder, which can get in the way of day-to-day life. In some cases,
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Top Tips For A Calm Christmas… Even With Anxiety Over 8 million people in the UK alone suffer from depression and anxiety. Chances are, if you’re reading this, you’re one of them. With Christmas TV adverts showing nothing but happy, joy-filled, festive families, it would be easy to assume that you’re alone if you’re not
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Hypnotherapy Training – New Career; New Life When you wake up in the morning, how do you feel? Groggy and unrested? Full of dread for the day ahead? Unfulfilled and fed up? If this sounds like you, I’ll bet that your career isn’t giving you the buzz you need to feel excitement and anticipation for
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Does Hypnotherapy Work for Anxiety? Anxiety rules lives. Take it from someone who knows, anxiety has the ability to impact every aspect of your life. But you already know how exhausting that is, don’t you? You wouldn’t be here otherwise. Chances are, if you already know how debilitating anxiety can be, you’ve also tried every
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Why do I Have Anxiety? Some people feel anxious occasionally when they’ve got a big event coming up, like a job interview or a first date. This is understandable, right? They feel anxious that they may say the wrong thing or get spinach stuck in their teeth and these are valid worries that we all
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EPISODE Eleven: Parenting in the aftermath of Trauma In this episode we talk to Heather Dickson about the trauma she faced during her childhood and the impact it had on becoming a new mum. Although rewarding, motherhood is also an inherently stressful period, more so for mothers with unresolved trauma. During her training to become
EPISODE Ten: PTSD From Veteran to Civilian As part of Mental Health Awareness Week, we are sharing a story of overcoming trauma and life changing injuries. In this episode we speak to Chris Auker-Howlett about his journey from veteran to civilian. After being medically discharged from the army Chris was about to begin the biggest