EPISODE Four: Part Two – The impact of making small changes In episode four we continue to discuss the role of personal responsibility when dealing with our mental health. What are those little things you need to do to maintain good mental health. Episode Highlights: There is no magic pill Where does motivation come from […]
EPISODE THREE: The impact of making small changes In episode three we discuss the impact that small changes in our lives can make. Exercise, diet, sleep and routine all play a part in our mental health. Episode Highlights: The small steps to recovery There are no quick fixes Escaping your own head Coping Mechanisms Transcript:
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EPISODE TWO: Anxiety In episode two we talk about dealing with anxiety during lockdown. Why is it when our brains go idle they start to create problems. How do we get our brains working for us rather than against us. Episode Highlights: Why does our brain over think and create anxiety Our brains negative bias
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EPISODE ONE: Welcome to the TicketyBoo Podcast In the first episode Andy talks about his battles with anxiety and panic attacks and how this led him to become a therapist. Episode Highlights: Health Anxiety Panic Attacks How do we end up with anxiety issues Your anxiety is your anxiety Transcript: Please note this is a
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I recently posted on social media about overthinking and I had a great response to the post. Over thinking is a real hot potato just now made worse by all the uncertainty in the world backed up by a constant stream of negative media. Continual overthinking can lead to serious emotional distress and also increases
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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.89″ background_layout=”light” border_style=”solid”] Managing Stress [/et_pb_text][et_pb_text _builder_version=”3.0.89″ background_layout=”light” border_style=”solid”] So how do we manage stress? Or put another way how is stress managing you? At some level short term stress is not necessarily a bad thing it drives us to achieve and get things done. The problems arise when stress takes over
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] Are you living in the past? [/et_pb_text][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] For some living in the past has become a way of life. Moving on from past relationships happy memories can cause us a great deal of pain and suffering. Living in the past give us the illusion
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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] How Engaging in Positive Self talk can change your Life. [/et_pb_text][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] If we only understood the power of our thoughts and how they influence our lives. Most people when asked would disagree that their world is created by their own inner self talk. The
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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] Can you cure a phobia with hypnosis? [/et_pb_text][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] People tend to accept conditions thinking that there is no real cure or help available to them. Typically people have lived with the phobia for many years and just now accept it is part of them.
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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] Anxiety and your sense of control [/et_pb_text][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] Anxiety is often related to that feeling of losing control in one or more areas of your life. As a result of this lack of control you start to feel helpless and struggle to find solutions to
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