If you’re considering hypnotherapy training, one of your biggest concerns might be: Is this course accredited? Accreditation can feel like a stamp of legitimacy, but what does it actually mean in the hypnotherapy industry? And is an accredited course always the best choice? In this guide, we’ll break down everything you need to know about […]
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https://vimeo.com/1063809552 Introduction: Understanding Your Options If you’re considering therapy, you might be wondering: What’s the difference between hypnotherapy and CBT (Cognitive Behavioural Therapy)? Both have their strengths, but they work in very different ways. Understanding how each method works can help you decide which one is best suited for your needs. Whether you’re struggling
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Introduction: The Real Cost of Therapy Many people hesitate to start therapy because of the cost, but the truth is, therapy isn’t just an expense—it’s an investment in your well-being, mental clarity, and long-term happiness. Understanding why therapy costs what it does and how it compares to other options can help you make an informed
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When you’re anxious, your brain is constantly scanning for potential dangers. It’s in a heightened state of alertness, looking for anything that could be a threat. This is why anxiety disorders—such as Generalised Anxiety Disorder (GAD) and Obsessive-Compulsive Disorder (OCD)—are often associated with intrusive thoughts. Here’s why anxiety and intrusive thoughts go hand in hand:
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Why do I still feel stuck? Will I ever truly get better?” If you’ve ever had these thoughts, you’re not alone. Healing isn’t a straight line—it’s messy, frustrating, and full of moments where you feel like you’re making no progress at all. You might have tried therapy, read self-help books, or done everything ‘right’—and yet,
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Let’s be real—if you’re struggling with anxiety, you’ve probably tried everything. You’ve read all the self-help books. You’ve done the breathing exercises. Maybe you’ve even tried therapy, but somehow, the anxiety keeps creeping back in. And now you’re wondering—Could hypnotherapy actually help? Or is it just another thing that sounds good but doesn’t actually work?
Does Hypnotherapy Work for Anxiety? The Truth You Need to Know Read More »
How to Break Free from People-Pleasing: Understanding the Roots and Reclaiming Your Power People-pleasing might seem like a harmless personality trait, but for many, it’s a deeper, more complex response to fear and low self-worth. In this blog, we delve into why people-pleasing takes hold, its impact on mental health, and practical steps you can
How to Support a Loved One Through a Mental Health Crisis: Ian’s Story When you’re standing by a loved one through a mental health crisis, it’s hard to know what to do, what to say, or even how to feel. In this episode of Tickety Boo, we dive into the lived experience of Ian, who
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The Impact of Mental Health First Aid on Communities in Scotland Mental health challenges affect not just individuals, but entire communities. In Scotland, where mental health issues such as anxiety, depression, and substance abuse are on the rise, mental health first aid (MHFA) training has the power to foster stronger, more resilient communities. MHFA training
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Mental Health First Aid: Why Every Workplace in Scotland Should Prioritise It In today’s fast-paced work environment, stress, anxiety, and mental health challenges are increasingly prevalent. For businesses in Scotland, mental health first aid (MHFA) training is crucial in fostering a supportive culture, improving employee well-being, and even enhancing productivity. But why exactly should workplaces
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