EPISODE Seven: How to increase your mental resilience Increase your mental resilience via the power of reframing Should you conduct an archaeological excavation of your past before laying the foundations for your future? Look! Feel! Be! Getting happy means getting specific. Episode Highlights: Floored Beliefs Andy’s Battle with Anxiety How to build mental resilience The […]
EPISODE Five: The Stigma Around Mental Health How many of us will experience mental health issues in our lifetime? No need to consult Google, the answer’s currently sitting on your mobile phone. Scribble. Tear. Ding. The three sounds Andy the therapist heard when he tried to describe emotional turmoil to his GP. Why anxious/depressed people
EPISODE Five: Look into the Eyes Hypnotherapy what is it? Does Hypnosis work? Well in this episode we talk about what to expect and what hypnosis can do. Dougie decides he wants to experience his first Hypnosis session and shares his experience with you. Episode Highlights: What exactly is Hypnosis Examples of Hypnosis Can everyone
EPISODE Four: Part Two – The impact of making small changes In episode four we continue to discuss the role of personal responsibility when dealing with our mental health. What are those little things you need to do to maintain good mental health. Episode Highlights: There is no magic pill Where does motivation come from
EPISODE THREE: The impact of making small changes In episode three we discuss the impact that small changes in our lives can make. Exercise, diet, sleep and routine all play a part in our mental health. Episode Highlights: The small steps to recovery There are no quick fixes Escaping your own head Coping Mechanisms Transcript:
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EPISODE TWO: Anxiety In episode two we talk about dealing with anxiety during lockdown. Why is it when our brains go idle they start to create problems. How do we get our brains working for us rather than against us. Episode Highlights: Why does our brain over think and create anxiety Our brains negative bias
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EPISODE ONE: Welcome to the TicketyBoo Podcast In the first episode Andy talks about his battles with anxiety and panic attacks and how this led him to become a therapist. Episode Highlights: Health Anxiety Panic Attacks How do we end up with anxiety issues Your anxiety is your anxiety Transcript: Please note this is a
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