EPISODE Nine: Childhood Trauma In this episode we talk to Iona Russell about her childhood and the challenges she faced. At the age of 5 when learning to read it was discovered Iona was partially deaf, and she had taught herself to talk by lip reading. At the age of 8 the pivotal journey into lack […]
I’m so stressed out!” If you’re reading this right now, you might be interested in learning about anxiety therapy.Anxiety is a common mental disorder that can affect people of all ages andbackgrounds. We will discuss some causes of anxiety, symptoms, and treatments for thecondition. And how I overcome my struggle with anxiety. Table of Contents
Are you living a life of excuses? Excuses are like opinions everyone has them. We all come up with excuses for not doing stuff it’s part of what we do. But why is it that we make so many excuses for not changing the things in our lives that don’t work? The funny thing is
EPISODE Eight: Mental Health Expectation vs Reality Our expectations over our mental health can create significant stress when they don’t match up to our reality. It’s still the case that most people think of mental health, as mental illness – that needs expert intervention and that’s not always the case. We all have mental health,
EPISODE Seven: How to increase your mental resilience Increase your mental resilience via the power of reframing Should you conduct an archaeological excavation of your past before laying the foundations for your future? Look! Feel! Be! Getting happy means getting specific. Episode Highlights: Floored Beliefs Andy’s Battle with Anxiety How to build mental resilience The
EPISODE Five: The Stigma Around Mental Health How many of us will experience mental health issues in our lifetime? No need to consult Google, the answer’s currently sitting on your mobile phone. Scribble. Tear. Ding. The three sounds Andy the therapist heard when he tried to describe emotional turmoil to his GP. Why anxious/depressed people
EPISODE Five: Look into the Eyes Hypnotherapy what is it? Does Hypnosis work? Well in this episode we talk about what to expect and what hypnosis can do. Dougie decides he wants to experience his first Hypnosis session and shares his experience with you. Episode Highlights: What exactly is Hypnosis Examples of Hypnosis Can everyone
EPISODE Four: Part Two – The impact of making small changes In episode four we continue to discuss the role of personal responsibility when dealing with our mental health. What are those little things you need to do to maintain good mental health. Episode Highlights: There is no magic pill Where does motivation come from
EPISODE THREE: The impact of making small changes In episode three we discuss the impact that small changes in our lives can make. Exercise, diet, sleep and routine all play a part in our mental health. Episode Highlights: The small steps to recovery There are no quick fixes Escaping your own head Coping Mechanisms Transcript:
EPISODE TWO: Anxiety In episode two we talk about dealing with anxiety during lockdown. Why is it when our brains go idle they start to create problems. How do we get our brains working for us rather than against us. Episode Highlights: Why does our brain over think and create anxiety Our brains negative bias