How to Break Free from People-Pleasing: Understanding the Roots and Reclaiming Your Power People-pleasing might seem like a harmless personality trait, but for many, it’s a deeper, more complex response to fear and low self-worth. In this blog, we delve into why people-pleasing takes hold, its impact on mental health, and practical steps you can […]
How to Support a Loved One Through a Mental Health Crisis: Ian’s Story When you’re standing by a loved one through a mental health crisis, it’s hard to know what to do, what to say, or even how to feel. In this episode of Tickety Boo, we dive into the lived experience of Ian, who
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The Impact of Mental Health First Aid on Communities in Scotland Mental health challenges affect not just individuals, but entire communities. In Scotland, where mental health issues such as anxiety, depression, and substance abuse are on the rise, mental health first aid (MHFA) training has the power to foster stronger, more resilient communities. MHFA training
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Mental Health First Aid: Why Every Workplace in Scotland Should Prioritise It In today’s fast-paced work environment, stress, anxiety, and mental health challenges are increasingly prevalent. For businesses in Scotland, mental health first aid (MHFA) training is crucial in fostering a supportive culture, improving employee well-being, and even enhancing productivity. But why exactly should workplaces
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The Growing Tide of Anxiety Anxiety is a prevalent yet often misunderstood mental health condition affecting millions of people across the UK and beyond. In recent years, particularly following the global trauma of the pandemic, anxiety levels have surged, significantly impacting individuals’ daily lives. At Piece of Mind Therapy in Glasgow, we understand the challenges
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The Importance of Talking About Suicide Suicide is a topic that many of us find difficult to discuss, but it is one that we must address openly and compassionately. In the latest episode of my podcast Tickety Boo, we delve into the harsh realities of suicide, a leading cause of death globally that takes the
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EPISODE Sixteen: Navigating The Storm: Conquering Anxiety & Panic Attacks Join us on Tickety Boo as we embark on an enlightening journey into the realms of anxiety and panic attacks. In this episode, your hosts Andy Griffiths, a seasoned therapist, and Suzanne, our empathetic mental health advocate, delve into the depths of anxiety, exploring its complexities
EPISODE Fifteen: The Illusion of Self and Navigating the Journey to Self Awareness. Have you ever stopped to think about how you perceive yourself? What makes you unique, what makes you different from others, and what gives you your sense of self? Well, These are questions that we all struggle with at some point in
EPISODE Fourteen: When talking to your GP does not help and what to do next. The harsh reality is that seeking out mental health support via the GP/NHS can be a really frustrating process. So many people struggle when medication is the only option given and it isn’t helping.Right now there are people that are struggling
Anger. We all feel it at one time or another. In fact, I’m not sure that there’s a single person on the planet who has never felt anger in their life. And, do you know what? Anger is completely natural; a normal human emotion that can, in small doses, be healthy to experience. When Does
Can Hypnotherapy Really Cure Anger Management Problems? Read More »