Anxiety - Piece of Mind

Are Mental Health Conditions Being Overdiagnosed? A Balanced Perspective

The Growing Debate on Mental Health Diagnoses In recent years, there has been a significant increase in mental health diagnoses, particularly for conditions such as anxiety and depression. Some argue that this rise reflects a much-needed awareness of mental health struggles, while others claim that mental health conditions are being overdiagnosed, leading to unnecessary medicalisation. […]

Are Mental Health Conditions Being Overdiagnosed? A Balanced Perspective Read More »

Fast, Effective Anxiety Therapy in Glasgow: How Piece of Mind Can Help

Anxiety, Posts / By Andy Griffiths

Anxiety can feel overwhelming. If you’re struggling, it’s common to wonder whether you’ll ever truly feel better, especially when traditional methods like NHS services or Cognitive Behavioural Therapy (CBT) haven’t worked for you. At Piece of Mind in Glasgow, we understand anxiety deeply—it’s what we specialise in. This guide explains everything you need to know

Fast, Effective Anxiety Therapy in Glasgow: How Piece of Mind Can Help Read More »

CBT Didn’t Work for My Anxiety—How Does Your Therapy Work?

Anxiety, Posts / By Andy Griffiths

If you’ve ever tried Cognitive Behavioural Therapy (CBT) for anxiety and felt like it didn’t work, you’re not alone. Many people come to me frustrated because they’ve been through weeks or months of CBT only to find their anxiety is still there, still overwhelming, still running their life. So, if CBT didn’t work for you,

CBT Didn’t Work for My Anxiety—How Does Your Therapy Work? Read More »

Can Hypnotherapy Really Cure Anger Management Problems?

Anxiety, Posts / By Andy Griffiths

Anger. We all feel it at one time or another. In fact, I’m not sure that there’s a single person on the planet who has never felt anger in their life. And, do you know what? Anger is completely natural; a normal human emotion that can, in small doses, be healthy to experience. When Does

Can Hypnotherapy Really Cure Anger Management Problems? Read More »

Depression and Hypnotherapy – Living Life to the Fullest

Anxiety, Posts / By Andy Griffiths

Depression is the most common mental health condition across the world, followed by anxiety. Almost 20% of people aged 16 and over in the UK have showed symptoms of anxiety and depression, according to the Mental Health Foundation. But what is depression? And how can Piece of Mind Hypnotherapy rid you of your depressive symptoms?

Depression and Hypnotherapy – Living Life to the Fullest Read More »

Hypnotherapy – Debunking the Myths and Misconceptions

Anxiety, Posts / By Andy Griffiths

Think about films or TV programmes you’ve seen that feature hypnosis or hypnotherapy. I’ll bet a recurring theme among them is an unsuspecting volunteer falling immediately into a deep sleep-like state, controlled by a hypnotist and their swinging watch – In reality, this couldn’t be further from the truth. These distorted displays can cause unnecessary

Hypnotherapy – Debunking the Myths and Misconceptions Read More »

Hypnotherapy for Trauma

Anxiety, Posts / By Andy Griffiths

At some point during our lives, most of us will experience traumatic experiences. And what do traumatic experiences cause? You’ve got it! Trauma. Trauma is the word used to describe the behaviours your mind develops in order to cope with the experience that left your brain believing that your life was at risk. I can’t

Hypnotherapy for Trauma Read More »

Hypnotherapy for Post-Covid Anxiety

Anxiety, Posts / By Andy Griffiths

I know what you’re thinking… Really, Andy? We’re fed up of hearing the C-word (Covid, not Christmas)! It has been a truly unimaginable couple of years since the whole world was turned on its head by the Coronavirus. Many of us have lost loved ones, seen businesses be forced into closure, become isolated and lonely,

Hypnotherapy for Post-Covid Anxiety Read More »

Can Hypnotherapy Cure Phobias?

Anxiety, Posts / By Andy Griffiths

What is a Phobia? A phobia is an intense and debilitating fear of an object or situation, whereby the sufferer has an exaggerated sense of danger. Going much further than just being a bit nervous, a phobia is a type of anxiety disorder, which can get in the way of day-to-day life. In some cases,

Can Hypnotherapy Cure Phobias? Read More »

How to survive Christmas when you have Anxiety

Anxiety, Posts / By Andy Griffiths

Top Tips For A Calm Christmas… Even With Anxiety Over 8 million people in the UK alone suffer from depression and anxiety. Chances are, if you’re reading this, you’re one of them. With Christmas TV adverts showing nothing but happy, joy-filled, festive families, it would be easy to assume that you’re alone if you’re not

How to survive Christmas when you have Anxiety Read More »

Are Mental Health Conditions Being Overdiagnosed? A Balanced Perspective

Fast, Effective Anxiety Therapy in Glasgow: How Piece of Mind Can Help

CBT Didn’t Work for My Anxiety—How Does Your Therapy Work?

Can Hypnotherapy Really Cure Anger Management Problems?

Depression and Hypnotherapy – Living Life to the Fullest

Hypnotherapy – Debunking the Myths and Misconceptions

Hypnotherapy for Trauma

Hypnotherapy for Post-Covid Anxiety

Can Hypnotherapy Cure Phobias?

How to survive Christmas when you have Anxiety

How I Can Help You

Hypnotherapy Training

Info

Contact & Follow