Anger. We all feel it at one time or another. In fact, I’m not sure that there’s a single person on the planet who has never felt anger in their life. And, do you know what? Anger is completely natural; a normal human emotion that can, in small doses, be healthy to experience. When Does […]
Can Hypnotherapy Really Cure Anger Management Problems? Read More »
Depression is the most common mental health condition across the world, followed by anxiety. Almost 20% of people aged 16 and over in the UK have showed symptoms of anxiety and depression, according to the Mental Health Foundation. But what is depression? And how can Piece of Mind Hypnotherapy rid you of your depressive symptoms?
Depression and Hypnotherapy – Living Life to the Fullest Read More »
Think about films or TV programmes you’ve seen that feature hypnosis or hypnotherapy. I’ll bet a recurring theme among them is an unsuspecting volunteer falling immediately into a deep sleep-like state, controlled by a hypnotist and their swinging watch – In reality, this couldn’t be further from the truth. These distorted displays can cause unnecessary
Hypnotherapy – Debunking the Myths and Misconceptions Read More »
At some point during our lives, most of us will experience traumatic experiences. And what do traumatic experiences cause? You’ve got it! Trauma. Trauma is the word used to describe the behaviours your mind develops in order to cope with the experience that left your brain believing that your life was at risk. I can’t
Hypnotherapy for Trauma Read More »
I know what you’re thinking… Really, Andy? We’re fed up of hearing the C-word (Covid, not Christmas)! It has been a truly unimaginable couple of years since the whole world was turned on its head by the Coronavirus. Many of us have lost loved ones, seen businesses be forced into closure, become isolated and lonely,
Hypnotherapy for Post-Covid Anxiety Read More »
What is a Phobia? A phobia is an intense and debilitating fear of an object or situation, whereby the sufferer has an exaggerated sense of danger. Going much further than just being a bit nervous, a phobia is a type of anxiety disorder, which can get in the way of day-to-day life. In some cases,
Can Hypnotherapy Cure Phobias? Read More »
Top Tips For A Calm Christmas… Even With Anxiety Over 8 million people in the UK alone suffer from depression and anxiety. Chances are, if you’re reading this, you’re one of them. With Christmas TV adverts showing nothing but happy, joy-filled, festive families, it would be easy to assume that you’re alone if you’re not
How to survive Christmas when you have Anxiety Read More »
I’m so stressed out!” If you’re reading this right now, you might be interested in learning about anxiety therapy.Anxiety is a common mental disorder that can affect people of all ages andbackgrounds. We will discuss some causes of anxiety, symptoms, and treatments for thecondition. And how I overcome my struggle with anxiety. Table of Contents
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If you are looking for Anxiety Therapy but are confronted with the dilemma of what would suit you best. I completely understand that. As an anxiety therapist, I come across many people confused about the right kind of therapy for them, and it’s not hard to see why. If you’re not sure which anxiety therapy will work for you, this
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[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] A guide to managing anxiety Corona virus and anxiety a guide to managing anxiety. Throughout these unprecedented times looking after your emotional and mental wellbeing is an absolute must. We are all facing uncertain times and with many of us
Corona virus and anxiety a guide to managing anxiety Read More »