[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.89″ background_layout=”light” border_style=”solid”] Managing Stress [/et_pb_text][et_pb_text _builder_version=”3.0.89″ background_layout=”light” border_style=”solid”] So how do we manage stress? Or put another way how is stress managing you? At some level short term stress is not necessarily a bad thing it drives us to achieve and get things done. The problems arise when stress takes over […]

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] Are you living in the past? [/et_pb_text][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] For some living in the past has become a way of life. Moving on from past relationships happy memories can cause us a great deal of pain and suffering. Living in the past give us the illusion

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] How Engaging in Positive Self talk can change your Life. [/et_pb_text][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] If we only understood the power of our thoughts and how they influence our lives. Most people when asked would disagree that their world is created by their own inner self talk. The

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] Can you cure a phobia with hypnosis? [/et_pb_text][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] People tend to accept conditions thinking that there is no real cure or help available to them. Typically people have lived with the phobia for many years and just now accept it is part of them.