Anxiety Treatment Glasgow Glasgow therapist is using own experiences of anxiety to help clients through their personal battles. A Glasgow-based therapist has developed an array of therapies as part of the Anxiety Unplugged programme that focuses on using the power of the brain to help individuals finally discover Piece of Mind. Hypnotherapist Andy Griffiths has […]
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Panic Attacks Panic attacks are utterly terrifying and at the time you are convinced you are going to die and when they have happened again and again you feel as though your world is falling to pieces. Most of you that have suffered from anxiety and panic attacks will of ended up at the doctor’s
Training with Anthony Jacquin One Day Workshop with Anthony Jacquin Saturday 28th September 2019 9:00-17:00, Glasgow. Just £175 for the day. The workshop will be run by Anthony Jacquin. Anthony is a vastly experienced hypnotist, trainer and author. He has been a professional hypnotherapist for over 20 years and is the author of the book
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Daily I hear of new anxiety medications as my client’s relay to me the promises their GP has made about these wonderful tablets. Don’t get me wrong there are times where medication can be helpful as a short term solution to calm things down. If you really feel that you can’t cope for another minute,
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Do you think of yourself as an overly anxious person? If so this can leave you thinking that anxiety is here to stay. Well, that simply isn’t true, anxiety can be shifted and I am living proof of that. You were not born an anxious person. We can all be floored by anxiety but on
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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] How to Cure Anxiety Did you know that our brains are constantly changing and adapting their structure? Understanding how our brains work and how we can rewire them (neuroplasticity) allows us to outsmart anxiety by doing targeted neuroplastic interventions. Please read on to understand how anxiety IS neuroplasticity in action. One thing that
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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.89″ background_layout=”light” border_style=”solid”] Managing Stress [/et_pb_text][et_pb_text _builder_version=”3.0.89″ background_layout=”light” border_style=”solid”] So how do we manage stress? Or put another way how is stress managing you? At some level short term stress is not necessarily a bad thing it drives us to achieve and get things done. The problems arise when stress takes over
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] Are you living in the past? [/et_pb_text][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] For some living in the past has become a way of life. Moving on from past relationships happy memories can cause us a great deal of pain and suffering. Living in the past give us the illusion
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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] How Engaging in Positive Self talk can change your Life. [/et_pb_text][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] If we only understood the power of our thoughts and how they influence our lives. Most people when asked would disagree that their world is created by their own inner self talk. The
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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] Can you cure a phobia with hypnosis? [/et_pb_text][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] People tend to accept conditions thinking that there is no real cure or help available to them. Typically people have lived with the phobia for many years and just now accept it is part of them.
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