EPISODE Four: Part Two – The impact of making small changes In episode four we continue to discuss the role of personal responsibility when dealing with our mental health. What are those little things you need to do to maintain good mental health. Episode Highlights: There is no magic pill Where does motivation come from […]
EPISODE THREE: The impact of making small changes In episode three we discuss the impact that small changes in our lives can make. Exercise, diet, sleep and routine all play a part in our mental health. Episode Highlights: The small steps to recovery There are no quick fixes Escaping your own head Coping Mechanisms Transcript:
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EPISODE TWO: Anxiety In episode two we talk about dealing with anxiety during lockdown. Why is it when our brains go idle they start to create problems. How do we get our brains working for us rather than against us. Episode Highlights: Why does our brain over think and create anxiety Our brains negative bias
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EPISODE ONE: Welcome to the TicketyBoo Podcast In the first episode Andy talks about his battles with anxiety and panic attacks and how this led him to become a therapist. Episode Highlights: Health Anxiety Panic Attacks How do we end up with anxiety issues Your anxiety is your anxiety Transcript: Please note this is a
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I recently posted on social media about overthinking and I had a great response to the post. Over thinking is a real hot potato just now made worse by all the uncertainty in the world backed up by a constant stream of negative media. Continual overthinking can lead to serious emotional distress and also increases
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Hi, my name is Andy Griffiths and I am the founder of Piece of Mind which is a very successful hypnotherapy practice and hypnotherapy training school. I waved goodbye to my former career (and secure salary!) in 2008 and started Piece of Mind from my back bedroom. I launched my therapy service and it very
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How my Anxiety turned out to be the best thing that ever happened to me I feel I am very lucky as I have experienced many wonderful things in my life, I have travelled extensively, I have started several businesses and had many successes and a fair few spectacular failures. Throughout my life I knew
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If you are looking for Anxiety Therapy but are confronted with the dilemma of what would suit you best. I completely understand that. As an anxiety therapist, I come across many people confused about the right kind of therapy for them, and it’s not hard to see why. If you’re not sure which anxiety therapy will work for you, this
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Choosing the best Anxiety Therapy in Glasgow. Here Are 3 Things You Should Be Aware Of Choosing the correct anxiety therapy is the same no matter where you live, right? Actually, choosing the correct anxiety therapy can be a very different experience depending on where you live. Depending on where you live determines the service
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[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] A guide to managing anxiety Corona virus and anxiety a guide to managing anxiety. Throughout these unprecedented times looking after your emotional and mental wellbeing is an absolute must. We are all facing uncertain times and with many of us
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