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The Common Myth About Hypnosis One of the most frequent concerns I hear is, “What if I can’t be hypnotised?” Many people believe hypnosis is some form of mind control or that only certain people can be hypnotised. Let’s separate fact from fiction. What Is Hypnosis, Really? Hypnosis is a state of focused relaxation, similar […]

I recently posted on social media about overthinking and I had a great response to the post. Over thinking is a real hot potato just now made worse by all the uncertainty in the world backed up by a constant stream of negative media. Continual overthinking can lead to serious emotional distress and also increases