If you’re considering hypnotherapy training, one of your biggest concerns might be: Is this course accredited? Accreditation can feel like a stamp of legitimacy, but what does it actually mean in the hypnotherapy industry? And is an accredited course always the best choice? In this guide, we’ll break down everything you need to know about […]
Is This Hypnotherapy Course Accredited? What You Need to Know Read More »
https://vimeo.com/1063809552 Introduction: Understanding Your Options If you’re considering therapy, you might be wondering: What’s the difference between hypnotherapy and CBT (Cognitive Behavioural Therapy)? Both have their strengths, but they work in very different ways. Understanding how each method works can help you decide which one is best suited for your needs. Whether you’re struggling
Hypnotherapy vs. CBT – Which One is Right for You? Read More »
The Common Myth About Hypnosis One of the most frequent concerns I hear is, “What if I can’t be hypnotised?” Many people believe hypnosis is some form of mind control or that only certain people can be hypnotised. Let’s separate fact from fiction. What Is Hypnosis, Really? Hypnosis is a state of focused relaxation, similar
“I Don’t Think I Can Be Hypnotised” – The Truth About Hypnosis & How It Works Read More »
Can anxiety cause intrusive thoughts? Why unwanted thoughts feel so sticky when you are anxious, what you can try today, and how therapy in Glasgow can help.
Intrusive Thoughts and Anxiety: Why They Happen and What Helps Read More »
Why do I still feel stuck? Will I ever truly get better?” If you’ve ever had these thoughts, you’re not alone. Healing isn’t a straight line—it’s messy, frustrating, and full of moments where you feel like you’re making no progress at all. You might have tried therapy, read self-help books, or done everything ‘right’—and yet,
Will I Ever Get Better? Understanding the Journey to Healing Read More »
What hypnotherapy can and can’t do for anxiety, what the research says, and what a course of sessions looks like.
Does Hypnotherapy Work for Anxiety? An Honest Answer Read More »
How to Break Free from People-Pleasing: Understanding the Roots and Reclaiming Your Power People-pleasing might seem like a harmless personality trait, but for many, it’s a deeper, more complex response to fear and low self-worth. In this blog, we delve into why people-pleasing takes hold, its impact on mental health, and practical steps you can
How to Support a Loved One Through a Mental Health Crisis: Ian’s Story When you’re standing by a loved one through a mental health crisis, it’s hard to know what to do, what to say, or even how to feel. In this episode of Tickety Boo, we dive into the lived experience of Ian, who
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The Impact of Mental Health First Aid on Communities in Scotland Mental health challenges affect not just individuals, but entire communities. In Scotland, where mental health issues such as anxiety, depression, and substance abuse are on the rise, mental health first aid (MHFA) training has the power to foster stronger, more resilient communities. MHFA training
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Mental Health First Aid: Why Every Workplace in Scotland Should Prioritise It In today’s fast-paced work environment, stress, anxiety, and mental health challenges are increasingly prevalent. For businesses in Scotland, mental health first aid (MHFA) training is crucial in fostering a supportive culture, improving employee well-being, and even enhancing productivity. But why exactly should workplaces
Mental Health First Aid: Why Every Workplace in Scotland Should Prioritise It Read More »