The Common Myth About Hypnosis
One of the most frequent concerns I hear is, “What if I can’t be hypnotised?” Many people believe hypnosis is some form of mind control or that only certain people can be hypnotised. Let’s separate fact from fiction.
What Is Hypnosis, Really?
Hypnosis is a state of focused relaxation, similar to daydreaming or getting lost in a book. You remain fully in control the entire time—hypnosis cannot make you do anything against your will.
Why Some People Think They Can’t Be Hypnotised
🔹 They expect it to feel like being unconscious (it doesn’t).
🔹 They assume they need to “switch off their mind” (hypnosis actually increases focus).
🔹 They’ve only seen hypnosis in entertainment settings.
🔹 They associate hypnosis with stage performances rather than therapeutic use.
How Hypnotherapy Works Even If You Think You Can’t Be Hypnotised
A skilled hypnotherapist adapts the approach to suit you. Whether through visualisation, conversational hypnosis, or deep relaxation techniques, there’s a method that works for everyone.
Common Results from Hypnotherapy
✅ Reduced anxiety and stress.
✅ Overcoming phobias and fears.
✅ Improved sleep and relaxation.
✅ Letting go of negative habits and thought patterns.
Want to experience hypnotherapy for yourself? Book a session today.