Hypnotherapy – Debunking the Myths and Misconceptions

MYTH 

Hypnotherapy is like going to sleep, you won’t remember a thing that happens during your sessions.

REALITY 

People may look like they’re asleep when undergoing hypnotherapy, but that’s because they’re physically and mentally relaxed. Clients remain responsive and aware of their surroundings throughout their treatment – In fact, they’re an active participant! 

When an EEG scan has been conducted on a person receiving hypnotherapy, it’s been shown that their brain is very much awake and responsive, compared to a person who is asleep and not alert. 

MYTH 

You might never be able to “get out” of your hypnotic state.

REALITY

Remember, a hypnotic state is not a scary thing to happen. You will be in a relaxed state which most clients find a pleasant, enjoyable experience. What’s more, you can bring yourself out of your relaxed state at any time you wish. 

MYTH 

You can be made to do things against your will during hypnotherapy. 

REALITY 

Your therapist will make suggestions based on your therapy plan and individual needs, but you are in complete control of your decisions. You’ll stay in touch with your morals and won’t be made to do anything that you wouldn’t usually do. At no point will you be helpless or out of control.  

MYTH 

Hypnotherapy solves all life’s problems in one session. 

REALITY 

Whilst some clients do see significant improvements in their condition, Rome wasn’t built in a day. 

One of my biggest bugbears is therapists who make wild claims of being able to cure any mental health condition in only one session. Yes, it’s a great story to tell and an even better way to attract new clients, but it’s nothing more than a lie – And a particularly unfair one at that. A client expecting to be “cured” in the space of 45 minutes will experience significant disappointment and, often, questions over whether there is something “wrong” with them. 

As your hypnotherapist, I will work with you to create a therapy plan best suited to your needs. This may be two or three sessions, but for a deeper, longer lasting improvement in your condition, a course of treatment may be required. Change takes time and I will guide you all the way. 

MYTH 

Hypnotherapists are weird and extravagant. 

REALITY

Have you met me? No? Let me tell you, I’m one of the least extravagant people you’re likely to meet. Whilst I probably seem pretty weird when I talk to Barney, my beloved canine sidekick, on our morning walks, I’d like to think that, as a therapist, I’m one of the more relatable!