How Much Does Therapy Cost? (And Why It’s an Investment in Yourself)

Introduction: The Real Cost of Therapy

Many people hesitate to start therapy because of the cost, but the truth is, therapy isn’t just an expense—it’s an investment in your well-being, mental clarity, and long-term happiness. Understanding why therapy costs what it does and how it compares to other options can help you make an informed decision.

What’s the Average Cost of Therapy?

At Piece of Mind, therapy sessions cost £80 per hour, whether it’s hypnotherapy, psychotherapy, EMDR, or NLP. Online and in-person sessions are charged at the same rate.

What Influences the Cost of Therapy?

✅ Expertise & Experience – Years of specialist training ensure effective treatment.
✅ Personalised Approach – Each session is tailored to your unique needs.
✅ Faster Results – Unlike therapy models that require months of commitment, my approach typically sees progress in just 1-4 sessions.
✅ Ongoing Support – Clients receive tools and strategies to continue progress beyond the session.

Is Private Therapy Worth the Cost Compared to NHS or Low-Cost Options?

One of the biggest concerns people have is whether private therapy is worth paying for when there are free or low-cost options available. Here’s a direct comparison:

Final Thoughts: Is Therapy Worth It?

Many clients tell me, “I wish I had done this sooner.” If stress, anxiety, or past trauma is holding you back, ask yourself—what’s the real cost of NOT getting help? Therapy provides tools to move forward faster, feel better, and improve your quality of life.

Want to learn more? Book a free consultation today.

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