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Anxiety Therapy Glasgow Scotland

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If you are looking for Anxiety Therapy but are confronted with the dilemma of what would suit you best. 
I completely understand that. 
As an anxiety therapist, I come across many people confused about the right kind of therapy for them, and it’s not hard to see why. 
If you’re not sure which anxiety therapy will work for you, this article can help you learn more about my approach on rapid anxiety recovery.

Anxiety Therapy – Questions and Answers

The secret to rapid anxiety therapy is structure and process.  When anxiety becomes an issue and takes a firm grip on your life even the simplest of tasks becomes a challenge. Anxiety therapy should be about you taking control, creating new positive habits, building inner resilience and changing your life for the better.

This post for all of you have that are battling with anxiety and for those of you that want to rid themselves of it. During my anxiety sessions, I teach you everything I learnt during my personal battle many years ago.
By using the science of the brain we can retrain your anxiety response so you can live a happier life. Our brains are amazing things however, our thoughts dictate our emotional states and our behaviours. An anxious brain is continually creating chemical notions that impact your behaviours. When you learn how your brain works you can better understand yourself and you can then use this knowledge to heal yourself.
In this video, I answer some of the questions you may have.

During my sessions I show you the tools and processes that your brain will respond to very quickly. There are some very simple techniques that you can use throughout the day that will diminish your anxiety. When you go out into the world empowered with a strategy and a process you can rapidly retrain your anxiety response.
When our brains learn and change they go through a process called neuroplasticity. Our brains are incredible and continually rewire themselves, imagine having the knowledge and a process to use to make this change!
By using the science of the brain my clients can rid themselves of excessive anxiety with a few weeks, far quicker than any prescription drug. Anxiety therapy is much more effective when you take control rather than sitting back waiting for something to change.
Excessive anxiety is very much like the smoke alarm in your house going off when you boil the kettle. Excessive anxiety is lots of false alarms from our flight or fight system. My therapy sessions show you how to retrain your anxiety response which will, in turn, rewire your anxious brain.
Anxiety recovery does not need to be complex or drawn out.  

What’s the Anxiety Therapy for You?

If you’ve read this article and still aren’t sure which anxiety therapy is best for you, I can help. You can also browse my website to read a little more about anxiety therapy here
Need help choosing the right therapy? Want to get more information on how I can help you? Feel free to contact us using the button below, and I will personally walk you through things and answer any questions you may have.
[button link=”https://piece-of-mind.co.uk/contact-us/” newwindow=”yes”] Request a free consultation[/button]

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Ian Young

Ian Young

Training & Development

Tagline: Grounded, real and genuinely hard to forget.

LinkedIn:

Ian is an experienced therapist whose work spans trauma, addiction, anxiety and recovery. His approach is shaped as much by lived experience as by professional training and that combination makes him exceptionally relatable to the people he works with.

People who’ve worked with Ian consistently say the same thing — he gets it in a way that goes beyond what most trainers can offer. He doesn’t just understand the subject. He understands people.

Within Piece of Mind Training, Ian also plays a key role in business and strategic development, bringing a practical, grounded perspective to how the organisation grows and evolves.

David

David Gowans

Training & Development

Tagline: He’s seen mental health crisis at its most acute. And he knows what actually helps.

LinkedIn:

David’s background is probably unlike anyone else you’ll meet in a mental health training room.

Twenty-three years on the frontline of emergency services first as a police officer, now as an HCPC-registered practising paramedic. He hasn’t studied stress, trauma and burnout from a distance. He’s carried them, in uniform, responding to people at the absolute worst moments of their lives. He understands the culture that makes asking for help feel like the hardest thing in the world because he’s lived inside that culture.

That frontline experience sits alongside his clinical practice as a qualified hypnotherapist and accredited EFT practitioner. David works with real people navigating real challenges every single week. What he brings to Piece of Mind Training isn’t theoretical. It’s current, grounded and built entirely from the inside out.

As part of the team, David delivers training, practises as a therapist and plays a key role in the development and direction of the organisation making sure that everything Piece of Mind produces is professionally rigorous and genuinely human.

David is responsible for development and ensures that Piece of Mind Training programmes are grounded in real-world application. Not what the textbook says should happen. What actually works when it matters.

Iona

Iona Russell

Growth & Partnerships

Tagline: She’s written the book. Literally.

Iona has spent more than twenty years working at the intersection of human potential and real-world impact — across psychology, coaching, education, broadcasting, the charitable sector and social policy, in both the UK and the USA.

She is a Master Positive Psychology Coach and twice bestselling author who has supported hundreds of people through coaching qualifications and worked alongside some of the most respected names in positive psychology and personal development. As a keynote speaker and leadership advisor, she helps organisations rethink what success and human flourishing actually look like.

But what drives Iona’s commitment to mental health work goes deeper than her professional background. She lost her brother to suicide. That experience — and everything it taught her about the gap between what people are going through and the support available to them — shapes everything she brings to Piece of Mind Training.

At Piece of Mind, Iona leads our partnerships, builds community impact and drives our growth across Scotland and beyond. She brings commercial insight, deep human understanding and a personal reason for being here that no CV can fully capture.

Ann

Ann Stewart

Head of Training

Tagline: The person who makes sure the learning delivers every time.

LinkedIn:

Ann has spent her career helping people make sense of the things that are weighing on them and finding a way forward when everything feels tough.

Her background is genuinely rare. A qualified teacher, certified hypnotherapist, coach and First Aid for Mental Health practitioner, Ann brings together an understanding of how people learn with a deep, practical knowledge of how people struggle. She still works directly with adults and young people every week supporting those experiencing anxiety, low confidence, emotional distress and the kind of quiet difficulties that don’t always have a name but make everyday life feel impossibly hard.

As a trainer, Ann knows that the best mental health training doesn’t just inform people, it changes how they see themselves and the people around them. She brings that belief into every session she delivers, whether she’s working with a room full of HR professionals or a team who’ve never talked about mental health at work before.

As a therapist, trainer, teacher and mum of three, Ann understands that most people are dealing with far more than anyone around them realises. That understanding is the foundation of everything she does.

At Piece of Mind Training, Ann leads on training quality and consistency, making sure that what we promise is what every learner experiences, every time.

Andy Griffiths

Andy Griffiths

Founder

Tagline: The man who built this because he needed it himself.

Qualifications include:

Clinical Hypnotherapy

NLP

Psychotherapy

CBT Coaching

Trauma-Informed Practice.

Andy is a practising therapist, clinical hypnotherapist and the founder of Piece of Mind Training. He’s spent over a decade working with clients across anxiety, trauma, panic disorder and complex mental health presentations not as a theorist, but as someone who has experienced many of these challenges himself.

His personal journey through mental health struggles, panic disorder and years of pretending everything was fine is the reason Piece of Mind Training exists. He built what he wished had existed when he needed it most.

As a trainer, Andy is known for his directness, his warmth and his ability to make people feel genuinely seen. He doesn’t stand behind a slide deck and talk at people. He brings the subject into the room.

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