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A guide to managing anxiety

Corona virus and anxiety a guide to managing anxiety. Throughout these unprecedented times looking after your emotional and mental wellbeing is an absolute must.
We are all facing uncertain times and with many of us on lockdown anxiety levels are at an all-time high. Our day to day routines have completely changed which has an impact on our anxiety levels. If you are struggling with your mental health your anxiety levels could be exacerbated by the constant stream of bad news.
Without a daily structure, our minds tend to drift allowing anxiety to take hold. In the short video below I provide you with some practical tips on how to structure your day. If you implement a fairly simple daily plan listing all your activities it will help keep you in the moment.
To keep up to date with the latest Corona virus news visit the World Health Organization website https://www.who.int/emergencies/diseases/novel-coronavirus-2019
Please feel free to contact me for advice and guidance in relation to anxiety treatment.

 
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