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Anxiety Therapy

Are you tired of anxiety controlling your life?

Stop excessive anxiety now! Begin a new life free from anxiety.

Are you ready to let go of your anxiety?

I created the Anxiety Unplugged programme based on everything I learnt during my personal battle with anxiety.I have been free from my anxiety habit for over 16 years now - and so can you!

Andy Griffiths

Anxiety is a major setback, it creates unnecessary stress that is usually out of proportion and it usually comes with the inability to set aside a worry/worries and constant restlessness.

If you are suffering from Anxiety and battling those thoughts that race through your mind you definitely need the help that I provide. Typically the anxious thoughts and feelings stem from recent events or lifelong issues that have found a way to dominate your thoughts and subconscious.

My Anxiety Unplugged Programme will permanently switch off your excessive anxiety in only a few sessions, sometimes a short course of follow up treatment is required. But whatever your situation, there is a way to resolve your anxiety and panic attacks quickly and drug-free… I am here to help you hit that switch

Five star customer rating

Google-reviews

Andy was so helpful and full of great advice and I would 100% highly recommend him, if you are struggling with anxiety he is defo the man for the job, I came away with some great tools to help start my new life anxiety free.

Nina Matthew

Google-reviews

I contacted Andy following a period of intense stress at work. He gave me strategies to get my anxiety under control which have proved to be very useful. He’s a great guy and I would recommend him without concern. Thanks again Andy.

Jim Gillies CDBC

Google-reviews

Life for me was chaos and needed help to find a way through the other end.And now my journey begins. After meeting Andy and having used the therapy I have to say I’m looking forward to the next phase of my life x ❤️
Would absolutely highly recommend.

Ann Brannan

Google-reviews

Andy was amazing. From the first call I was made to feel comfortable and relaxed about the process. Andy was always quick to respond to any queries I had, and I think it has truly helped reduce my anxiety immensely. I would highly recommend this to anyone who is feeling overwhelmed. Thank you for all your help Andy.

Lauren Dhillon

If you have read my story you will understand that I had a long battle with anxiety. I tried everything to rid myself of anxiety including numerous visits to my GP, medication, counselling, breathing techniques and finally researching the condition and curing myself. My battle with anxiety inspired me to become a trained therapist who specialises in all anxiety conditions.

I created the Anxiety Unplugged programme based on everything I learnt during my personal battle with anxiety.

 I have been free from my anxiety habit for 16 years now – and so can you!

Fundamentally, there is nothing wrong with you. You are not ill, you are not broken and, more importantly, you are not dying.

Although the symptoms of anxiety are very real and very scary (I know…) what you are really experiencing is a range of sensations that in reality cannot harm you.  

I have never believed in using coping strategies to deal with anxiety

The programme uses an easy-to-follow structure and a range of tools that you will utilise between our sessions. You will have my undiluted support during the entire duration of your recovery.

This anxiety programme has helped hundreds of people and provides rapid recovery. I can help you win your anxiety battle.

Maybe you’ve even attempted some kind of anxiety treatment? Or you were given anxiety medication but found it only made things worse.

There is really nothing on the outside that can put you on the path to full recovery from anxiety, this is where I come in, and I will help you discover the root cause from within and show you how to overcome it once and for all.

Stop your excessive anxiety now!

Begin a new life free from anxiety today, do not let your anxiety control your life!

Get in touch...

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    Enrol Foundation Diploma

    Flexipay 4x

    Spread your payments over 4 instalments
    £ 300 to enrol and then 4 x £250
    • Classroom Training
    • Access to online training platform
    • GHSC and ACCPH Accreditation
    • Training manual
    • Private Facebook Group
    • Additional live online training (via Zoom)

    Single Payment

    Clear the full amount due in one easy payment
    £ 1,300 One-time payment
    • Classroom Training
    • Access to online training platform
    • GHSC and ACCPH Accreditation
    • Training manual
    • Private Facebook Group
    • Additional live online training (via Zoom)

    Early Bird Price (One-Time Payment)

    Save £100 when enrolling three months before course
    £ 1,200 One-time payment
    • Classroom Training
    • Access to online training platform
    • GHSC and ACCPH Accreditation
    • Training manual
    • Private Facebook Group
    • Additional live online training (via Zoom)

    Flexipay 4x

    Spread your payments over 4 instalments
    £ 300 to enrol and then 4 x £250
    • Classroom Training
    • Access to online training platform
    • GHSC and ACCPH Accreditation
    • Training manual
    • Private Facebook Group
    • Additional live online training (via Zoom)

    Single Payment

    Clear the full amount due in one easy payment
    £ 1,300 One-time payment
    • Classroom Training
    • Access to online training platform
    • GHSC and ACCPH Accreditation
    • Training manual
    • Private Facebook Group
    • Additional live online training (via Zoom)

    Early Bird Price (One-Time Payment)

    Save £100 when enrolling three months before course
    £ 1,200 One-time payment
    • Classroom Training
    • Access to online training platform
    • GHSC and ACCPH Accreditation
    • Training manual
    • Private Facebook Group
    • Additional live online training (via Zoom)

    Enrol Diploma Course

    Flexipay 9x

    Spread your payments over 9 instalments
    £ 300 to enrol and then 9 x £300
    • Classroom Training
    • Access to online training platform
    • GHSC and ACCPH Accreditation
    • Training manual
    • Private Facebook Group
    • Additional live online training (via Zoom)

    Single Payment

    Clear the full amount due in one easy payment
    £ 3,000 One-time payment
    • Classroom Training
    • Access to online training platform
    • GHSC and ACCPH Accreditation
    • Training manual
    • Private Facebook Group
    • Additional live online training (via Zoom)

    Early Bird Price (One-Time Payment)

    Save £100 when enrolling three months before course
    £ 2,900 One-time payment
    • Classroom Training
    • Access to online training platform
    • GHSC and ACCPH Accreditation
    • Training manual
    • Private Facebook Group
    • Additional live online training (via Zoom)

    Flexipay 9x

    Spread your payments over 9 instalments
    £ 300 to enrol and then 9 x £300
    • Classroom Training
    • Access to online training platform
    • GHSC and ACCPH Accreditation
    • Training manual
    • Private Facebook Group
    • Additional live online training (via Zoom)

    Single Payment

    Clear the full amount due in one easy payment
    £ 3,000 One-time payment
    • Classroom Training
    • Access to online training platform
    • GHSC and ACCPH Accreditation
    • Training manual
    • Private Facebook Group
    • Additional live online training (via Zoom)

    Early Bird Price (One-Time Payment)

    Save £100 when enrolling three months before course
    £ 2,900 One-time payment
    • Classroom Training
    • Access to online training platform
    • GHSC and ACCPH Accreditation
    • Training manual
    • Private Facebook Group
    • Additional live online training (via Zoom)
    Ian Young

    Ian Young

    Training & Development

    Tagline: Grounded, real and genuinely hard to forget.

    Ian is an experienced therapist whose work spans trauma, addiction, anxiety and recovery. His approach is shaped as much by lived experience as by professional training and that combination makes him exceptionally relatable to the people he works with.

    People who’ve worked with Ian consistently say the same thing — he gets it in a way that goes beyond what most trainers can offer. He doesn’t just understand the subject. He understands people.

    Within Piece of Mind Training, Ian also plays a key role in business and strategic development, bringing a practical, grounded perspective to how the organisation grows and evolves.

    David

    David Gowans

    Training & Development

    Tagline: He’s seen mental health crisis at its most acute. And he knows what actually helps.

    David’s background is probably unlike anyone else you’ll meet in a mental health training room.

    Twenty-three years on the frontline of emergency services first as a police officer, now as an HCPC-registered practising paramedic. He hasn’t studied stress, trauma and burnout from a distance. He’s carried them, in uniform, responding to people at the absolute worst moments of their lives. He understands the culture that makes asking for help feel like the hardest thing in the world because he’s lived inside that culture.

    That frontline experience sits alongside his clinical practice as a qualified hypnotherapist and accredited EFT practitioner. David works with real people navigating real challenges every single week. What he brings to Piece of Mind Training isn’t theoretical. It’s current, grounded and built entirely from the inside out.

    As part of the team, David delivers training, practises as a therapist and plays a key role in the development and direction of the organisation making sure that everything Piece of Mind produces is professionally rigorous and genuinely human.

    David is responsible for development and ensures that Piece of Mind Training programmes are grounded in real-world application. Not what the textbook says should happen. What actually works when it matters.

    Iona

    Iona Russell

    Growth & Partnerships

    Tagline: She’s written the book. Literally.

    Iona has spent more than twenty years working at the intersection of human potential and real-world impact — across psychology, coaching, education, broadcasting, the charitable sector and social policy, in both the UK and the USA.

    She is a Master Positive Psychology Coach and twice bestselling author who has supported hundreds of people through coaching qualifications and worked alongside some of the most respected names in positive psychology and personal development. As a keynote speaker and leadership advisor, she helps organisations rethink what success and human flourishing actually look like.

    But what drives Iona’s commitment to mental health work goes deeper than her professional background. She lost her brother to suicide. That experience — and everything it taught her about the gap between what people are going through and the support available to them — shapes everything she brings to Piece of Mind Training.

    At Piece of Mind, Iona leads our partnerships, builds community impact and drives our growth across Scotland and beyond. She brings commercial insight, deep human understanding and a personal reason for being here that no CV can fully capture.

    Ann

    Ann Stewart

    Head of Training

    Tagline: The person who makes sure the learning delivers every time.

    Ann has spent her career helping people make sense of the things that are weighing on them and finding a way forward when everything feels tough.

    Her background is genuinely rare. A qualified teacher, certified hypnotherapist, coach and First Aid for Mental Health practitioner, Ann brings together an understanding of how people learn with a deep, practical knowledge of how people struggle. She still works directly with adults and young people every week supporting those experiencing anxiety, low confidence, emotional distress and the kind of quiet difficulties that don’t always have a name but make everyday life feel impossibly hard.

    As a trainer, Ann knows that the best mental health training doesn’t just inform people, it changes how they see themselves and the people around them. She brings that belief into every session she delivers, whether she’s working with a room full of HR professionals or a team who’ve never talked about mental health at work before.

    As a therapist, trainer, teacher and mum of three, Ann understands that most people are dealing with far more than anyone around them realises. That understanding is the foundation of everything she does.

    At Piece of Mind Training, Ann leads on training quality and consistency, making sure that what we promise is what every learner experiences, every time.

    Andy Griffiths

    Andy Griffiths

    Founder

    Tagline: The man who built this because he needed it himself.

    Qualifications include:

    Clinical Hypnotherapy

    NLP

    Psychotherapy

    CBT Coaching

    Trauma-Informed Practice.

    Andy is a practising therapist, clinical hypnotherapist and the founder of Piece of Mind Training. He’s spent over a decade working with clients across anxiety, trauma, panic disorder and complex mental health presentations not as a theorist, but as someone who has experienced many of these challenges himself.

    His personal journey through mental health struggles, panic disorder and years of pretending everything was fine is the reason Piece of Mind Training exists. He built what he wished had existed when he needed it most.

    As a trainer, Andy is known for his directness, his warmth and his ability to make people feel genuinely seen. He doesn’t stand behind a slide deck and talk at people. He brings the subject into the room.

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