Anxiety Therapy
Does Hypnotherapy Work For Anxiety?
Stop your excessive anxiety now! Begin a new life free from Anxiety.
You’re feeling anxious about the future, and you don’t know what to do. You’ve tried using medication before but it never worked for you!
Imagine being able to control your anxiety without taking any pills or medications. With hypnotherapy, you can learn how to relax and manage your stress so that you feel confident in whatever situation life throws at you.
Piece of mind offers a range of services including hypnotherapy sessions, workshops, online courses and more.
All designed to help you overcome your anxieties and live a happier life.
Can Hypnotherapy Cure Anxiety?
Sure, I could probably make a few extra quid if I promised to completely cure people of their anxiety but I’m not full of S.H.I.T
I cannot cure you. I do not claim to cure you of anxiety.
From what I see, the therapists who do claim to cure their clients don’t consider what will happen the next time life goes a little bit pear shaped…
I speak from experience when I say that anxiety will return with a vengeance if not properly treated.
What I can do is be realistic with you. I work with you to develop tools, techniques and brain hacks to retrain your anxiety response, meaning no matter what life throws at you in the future, you’re prepared to shoo the anxieties away before they become a permanent fixture all over again.
Treating anxiety requires structure and process and a little bit of effort..but being able to live the rest of your life anxiety free is worth the effort, right?
How To Deal With The Fear Of Having Another Panic Attack?
You’re having a panic attack. Your heart is racing, you feel like you can’t breathe, and your mind is going crazy with thoughts of death and dying. What do you do?
Piece of mind has the answers to help calm down from a panic attack. We have tips on how to deal with anxiety attacks and when they happen again we will be there for you.
Piece of mind offers advice on how to cope with anxiety attacks, what causes them, and ways to prevent them from happening in the first place. Our goal is not only to help people who are suffering through an attack but also those who want information about this disorder so that they can better understand it or possibly
Would Hypnosis Work To Cure Performance Anxiety?
You’re tired of being nervous before a big performance. You’ve tried using hypnosis to cure your anxiety, but it never worked for you!
Imagine feeling confident and relaxed before every performance. No more worrying about forgetting lines or messing up in front of an audience. With the help of hypnosis, you can perform at your best without any worries or fears holding you back.
Piece of mind is a professional hypnotist who has helped many performers overcome their stage fright through hypnotherapy sessions that are customized specifically for each client’s needs and goals. Contact us today to learn how we can help you achieve your goals with our personalized approach to hypnotherapy services!
Are Anxiety Attacks A Condition That Last Forever?
Anxiety is a condition that can be treated and managed.
It’s not just about feeling better, it’s also about living better. The right treatment can help you get back to doing the things you love.
You deserve to live a life free of anxiety attacks.
You deserve peace of mind, which is why we offer our services at an affordable price point so everyone can afford it!
We also provide free consultations if you want more information before making any decisions about treatment options. (CTA Link)
Is Being Hypnotized Dangerous To Your Mental Health?
Some people feel vulnerable, but it’s mainly a question of how you perceive the hypnotist.
If you’re told something will happen to you under hypnosis and don’t believe in it, then that won’t happen.
There are risks involved with everything we do, so it’s best to know what they are beforehand and be aware of them instead of just going into things blindly.
It should always be your choice whether or not to undergo these methods of healing, and if you do decide on this path for yourself personally then make sure to trust the therapist intensely – both before being put under, and afterwards when coming out.
How Effective Is Hypnosis For Social Anxiety?
Hypnosis has helped many people with social anxiety, but it is not a cure-all treatment. In some cases, just knowing that hypnotherapy may be available can help individuals with social anxiety feel less alone and isolated.
The outcomes of any therapeutic effort depend on the needs and wishes of the individual at this particular point in his or her life; not to mention personal idiosyncrasies.
I would suggest reaching out about hypnotherapy (link to consultation).
Is It Possible To Hypnotize Ourselves To Cure Anxiety?
You can definitely take some steps to help relieve the symptoms of your anxiety.
These are:
- Find a quiet place to relax and sit comfortably.
- Take a few minutes to breathe slowly and deeply.
- Picture yourself in a place that brings where you feel completely at ease.
- Engage with all of your sense’s and ground yourself in your new environment.
- Focus on an affirmation you feel you need at this moment.
Do Beta-blockers Help Relieve Anxiety?
Not every person with anxiety responds well to beta-blockers. It’s best used for short-term anxiety and not as much for long-term treatment.
Beta-blockers can help manage anxiety symptoms for some people, though it is not a viable long-term treatment option.
What Are Selective Serotonin Reuptake Inhibitors (SSRI's)
Serotonin is a neurotransmitter that carries signals between nerves in the brain. This chemical has been linked to mood, sleep quality, and emotions.
SSRIs work by blocking serotonin reuptake, which in turn leads to a more prolonged period of communication between nerve cells and therefore alleviates symptoms associated with depression or eventual anxiety disorders.
Common side effects of SSRIs can include:
- Blurry Vision
- Disoriented
- Nausea
- Feeling increasingly anxious
- Can lower your sex drive
Is Medication A Good Thing For Anxiety?
Some people in need of medical intervention for severe anxiety turn to anti-anxiety medication, but it is still often better to use therapy rather than medication where possible.
Are There Supplements That Help With Anxiety?
There’s a lot of speculation surrounding supplements.
They may help your physical health if you are deficient in a particular vitamin, which has a positive knock-on effect on your anxiety.
However, It always worth seeking professional help for your anxiety.
What Therapy Is Good For Anxiety?
You were not born an anxious person. We can all be floored by anxiety, but we can all learn to handle it on the flip side.
With some help, you can quickly learn to recognize and treat the rising feelings of anxiety before it takes hold. By doing so, you quickly take back control and show your brain who’s really in control.
Some people experience stomach problems when they are over-stressed, some people come out in rashes, you, unfortunately, experience anxiety.
These are all just warning signals telling you to take note, reframe and get going calmly down the right road again.
And the more you do something different in those stressful situations. The more your brain learns to expect to cope. In effect, you can learn to outwit your anxiety.
Anxiety is a natural survival mechanism. But if it gets out of control, it means something isn’t working correctly in our lives.
With anxiety therapy through Piece of Mind, you can work towards a day when you’re able to tell your GP you’re ready for them to help you reduce your medication down to nothing more than a teddy-bear-shaped multi-vitamin in the morning.
How to calm my anxiety until I can see a therapist?
The best way to calm your own anxiety is to take a deep breath in and exhale it slowly and repeat.
Our breathing is closely connected to our thoughts because when we are anxious our brains tell the body that it needs to speed up heart rate, increase blood flow, and reduce oxygen levels.
When you breathe deeply and calmly these processes slow down with the resulting feeling of calmness.
Is hypnosis an effective treatment for panic anxiety?
If you’re looking for a way to reduce your anxiety, then hypnosis may be the answer.
But if you have a physical medical condition that is causing your symptoms, I would advise that problem is addressed first through your doctor.
I know that the fear of being in a situation where you might have an attack is one of the most difficult things to deal with. It can be hard to go out, or even leave your home.
Hypnosis has been shown time and time again as an effective treatment for panic anxiety because it helps change how our brains process these thoughts and feelings so that we can feel better about them.
If you’re finding things difficult. Please don’t hesitate to reach out (link).