I know starting therapy can feel overwhelming, and you probably have a lot of questions. That’s why I have created this FAQ page—a place where you can get clear, honest answers from me.

Below, you’ll find a collection of short video answers covering the most common questions people ask about therapy, including:

✅ How does therapy work?
✅ What happens in a session?
✅ How many sessions will I need?
✅ Does therapy actually work online?
✅ What if I’ve tried therapy before and it didn’t help?

Whether you’re wondering about practical details, the therapy process, or what approach will work best for you, these videos will help you make an informed decision before you book.

🎥 Scroll down, click on a question, and watch the video to get the answers you need.

Still have a question that’s not covered here? Get in touch! You can email me at [email protected] or book a free consultation to chat directly.