{"id":1911,"date":"2020-03-25T13:00:56","date_gmt":"2020-03-25T13:00:56","guid":{"rendered":"https:\/\/pieceofmind.andwedothis.uk\/2020\/03\/25\/corona-virus-and-anxiety-a-guide-to-managing-anxiety\/"},"modified":"2026-09-25T09:04:07","modified_gmt":"2026-09-25T08:04:07","slug":"corona-virus-and-anxiety-a-guide-to-managing-anxiety","status":"publish","type":"post","link":"https:\/\/piece-of-mind.co.uk\/ianyoung-birmingham\/blog\/2020\/03\/25\/corona-virus-and-anxiety-a-guide-to-managing-anxiety\/","title":{"rendered":"Corona virus and anxiety a guide to managing anxiety"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.0.74&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<h1>A guide to managing anxiety<\/h1>\n<p><span data-preserver-spaces=\"true\">Corona virus and anxiety a guide to managing anxiety. Throughout these unprecedented times looking after your emotional and mental wellbeing is an absolute must.<\/span><br \/>\n<span data-preserver-spaces=\"true\">We are all facing uncertain times and with many of us on lockdown\u00a0<\/span><span data-preserver-spaces=\"true\">anxiety<\/span><span data-preserver-spaces=\"true\">\u00a0levels are at an all-time high. Our day to day routines have completely changed which has an impact on our anxiety levels. If you are struggling with your mental health your anxiety levels could be exacerbated by the constant stream of bad news.<\/span><br \/>\n<span data-preserver-spaces=\"true\">Without a daily structure, our minds tend to drift allowing anxiety to take hold. In the short video below I provide you with some practical tips on how to structure your day. If you implement a fairly simple daily plan listing all your activities it will help keep you in the moment.<\/span><br \/>\nTo keep up to date with the latest Corona virus news visit the World Health Organization website <a href=\"https:\/\/www.who.int\/emergencies\/diseases\/novel-coronavirus-2019\">https:\/\/www.who.int\/emergencies\/diseases\/novel-coronavirus-2019<\/a><br \/>\nPlease feel free to<a href=\"https:\/\/piece-of-mind.co.uk\/ianyoung-birmingham\/contact-us\/\"> contact me<\/a> for advice and guidance in relation to anxiety treatment.<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"Corona virus and anxiety. How to manage anxiety during lockdown\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/Ch0Tp1O0360?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe><\/div>\n<p>&nbsp;<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.0.74&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;] A guide to managing anxiety Corona virus and anxiety a guide to managing anxiety. Throughout these unprecedented times looking after your emotional and mental wellbeing is an absolute must. We are all facing uncertain times and with many of us [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1063,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"yes","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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