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EPISODE FIFTEEN
Have you ever stopped to think about how you perceive yourself? What makes you unique, what makes you different from others, and what gives you your sense of self? Well, These are questions that we all struggle with at some point in our lives, and they can over time have a significant impact on our mental wellbeing.
In today’s episode, we’ll be discussing the importance of having a strong sense of self, how our upbringing and life experiences shape our identity, and how negative self-perceptions can lead to mental health issues such as anxiety and depression.
We’ll also be sharing some practical tips and strategies to help you build a positive sense of self and improve your overall mental health and well-being.
So, whether you’re struggling with your sense of self, or simply interested in learning more about this fascinating topic, you won’t want to miss this episode.
EPISODE FOURTEEN
EPISODE THIRTEEN
In this episode I talk about the deeply personal issue of hair loss. Why does hair loss causes so much anxiety?
Yes, it’s “just” your hair, which is not a big deal when compared with other health issues that people deal with. But hair loss is not “just” a cosmetic issue, it can seriously impact your mental health.
And although hair thickness is not the only indicator of good health, when you’re losing your hair, it can feel like you’re also losing your identity.
In this episode we talk to an expert from Trichology Scotland and put your questions to him.
EPISODE TWELVE
In this episode I talk about what do you we do when we feel lost. What is it we do when life just seems to have no purpose. Listen in for some quick tips that you could implement today.
EPISODE ELEVEN
In this episode we talk to Heather Dickson about the trauma she faced during her childhood and the impact it had on becoming a new mum.
Although rewarding, motherhood is also an inherently stressful period, more so for mothers with unresolved trauma. During her training to become a therapist Heather discovered she had unresolved trauma.
EPISODE TEN
As part of Mental Health Awareness Week, we are sharing a story of overcoming trauma and life changing injuries.
In this episode we speak to Chris Auker-Howlett about his journey from veteran to civilian. After being medically discharged from the army Chris was about to begin the biggest battle of his life.
EPISODE NINE
In this episode we talk to life coach Iona Russell about the impact on her mental health as she faced a number of traumas through here childhood.
EPISODE EIGHT
In this episode we talk to NHS nurse Emma about the challenges of finding time for self care. We also talk about our expectations surrounding mental health and the realities of working on things.
EPISODE SEVEN
Looking to boost your mood, handle your emotions better, or build resilience? Having solid mental health doesn’t mean that you never go through bad times or experience emotional problems. We all go through disappointments, loss, and change. And while these are normal parts of life, they can still cause sadness, anxiety, and stress.
EPISODE SIX
Why do we struggle to talk about our mental health. The stigma surrounding mental health can make it less likely that people will seek treatment. In this episode we discuss why.
EPISODE FIVE
Hypnotherapy, what is it, how does it work, how can it help us? In this episode Dougie decides he wants to find out. So join us as we venture into the world of Hypnosis.
EPISODE FOUR
What are the simple things we can do to positively impact our mental health. Tune in for some quick tips.
EPISODE THREE
How do we positively impact our mental health? In this episode we discuss a number of things you can do today.
EPISODE TWO
In this episode we talk about anxiety during lockdown and why our brains overthink things.
EPISODE ONE
Welcome to the podcast cast. In this episode we meet the hosts and learn a little more about their journeys and challenges with mental health.