EPISODE Fifteen: The Illusion of Self and Navigating the Journey to Self Awareness. Have you ever stopped to think about how you perceive yourself? What makes you unique, what makes you different from others, and what gives you your sense of self? Well, These are questions that we all struggle with at some point in […]
EPISODE Fourteen: When talking to your GP does not help and what to do next. The harsh reality is that seeking out mental health support via the GP/NHS can be a really frustrating process. So many people struggle when medication is the only option given and it isn’t helping.Right now there are people that are struggling
Anger. We all feel it at one time or another. In fact, I’m not sure that there’s a single person on the planet who has never felt anger in their life. And, do you know what? Anger is completely natural; a normal human emotion that can, in small doses, be healthy to experience. When Does
Can Hypnotherapy Really Cure Anger Management Problems? Read More »
Depression is the most common mental health condition across the world, followed by anxiety. Almost 20% of people aged 16 and over in the UK have showed symptoms of anxiety and depression, according to the Mental Health Foundation. But what is depression? And how can Piece of Mind Hypnotherapy rid you of your depressive symptoms?
Depression and Hypnotherapy – Living Life to the Fullest Read More »
EPISODE Thirteen: The Emotional Toll of Hair Loss That Nobody Talks About . Hair loss is a deeply personal issue and for those struggling with it you can become obsessed and envious with other peoples hair. Why does hair loss causes so much anxiety? Yes, it’s “just” your hair, which is not a big deal
EPISODE Twelve: Feeling Empty. What it Means and What to Do. In this episode I talk about what we can do to help us through those chapters in life where we feel like we have little or no direction. Transcript: Please note this is a verbatim transcription from the original audio and therefore there may
Think about films or TV programmes you’ve seen that feature hypnosis or hypnotherapy. I’ll bet a recurring theme among them is an unsuspecting volunteer falling immediately into a deep sleep-like state, controlled by a hypnotist and their swinging watch – In reality, this couldn’t be further from the truth. These distorted displays can cause unnecessary
Hypnotherapy – Debunking the Myths and Misconceptions Read More »
At some point during our lives, most of us will experience traumatic experiences. And what do traumatic experiences cause? You’ve got it! Trauma. Trauma is the word used to describe the behaviours your mind develops in order to cope with the experience that left your brain believing that your life was at risk. I can’t
I know what you’re thinking… Really, Andy? We’re fed up of hearing the C-word (Covid, not Christmas)! It has been a truly unimaginable couple of years since the whole world was turned on its head by the Coronavirus. Many of us have lost loved ones, seen businesses be forced into closure, become isolated and lonely,
What is a Phobia? A phobia is an intense and debilitating fear of an object or situation, whereby the sufferer has an exaggerated sense of danger. Going much further than just being a bit nervous, a phobia is a type of anxiety disorder, which can get in the way of day-to-day life. In some cases,